5 Natural Therapies to Lose Weight

5 Natural Therapies to Lose Weight Without Strict Diet and Exercise

When it comes to weight loss there is no running away from exercise and diet change. This is the universal truth and one needs to accept it.

But, is it really all about strict diets and heavy workouts?

Not really!

Experts suggest that successful weight loss treatment should be holistic in nature. This means it should include a combination of diet changes, exercise regimen, stress management, and most importantly some lifestyle changes.

When it comes to holistic approach towards health, Ayurvedic treatment (source), is always on the top list.

According to Ayurveda, true health is achieved through holistic approach that considers physical, mental, spiritual and social well-being of a person.

With the same principles Ayurvedic weight loss programmes follows a multidimensional approach and offers therapies that are beyond crash diet and heavy workouts to manage obesity.

Given below are some important natural Ayurvedic approaches to successful weight loss.

1. Udvartanam

A special powder massage therapy, Udvartanam uses special herbal powders to massage the body.

The massage strokes used for this special massage run in upward direction. The massage strokes help to loosen the cellulite or the fat deposited under the layers of skin.  

Udvartanam can be of two types, Snighdha (Oily) or Ruksha (Dry).

In case of snighdha  udvartanam, the herbal powders are mixed with special oils and the mixture applied all over the body. This type of Udvartanam is mainly used for skin exfoliation and to improve the skin texture.

Ruksha udvartanama uses dry powder and is used to mobilise the stubborn fat deposited in the body.  Udvartanam powder massage thus finds a special place in Ayurvedic treatment for weight loss.

2. Herbal medications

Ayurveda offers some special herbs that have the ability to speed up the weight loss. Most herbs work either by boosting metabolism or burning the fat deposited in the body.

Green tea is one of the most popular and effective herbal remedy that is known to boost metabolism rate. Other spices such as garlic, black pepper, turmeric show fat-burning properties.

Ayurvedic herbs such as ginseng, salai guggul are also known to effectively cause weight loss.  Ayurvedic weight loss programme therefore includes herbal medication as an important part.

3. Basti

Basti treatment refers to Ayurvedic enemas.

Basti also is an important part of Ayurvedic Panchakarma treatment used for total detoxification of body. Basti treatment removes the excess fat accumulated in the body through induced purgation.

The weight loss programmes use udvartanam and basti together to facilitate the easy removal of fat from the body. The dry powder massage used in udvartanam helps the mobilise the stubborn fat deposits that is then removed out of body using Ayurvdic enemas such as Sneha Basti or Kashaya Basti.

Sneha Basti uses medicated oils as enema whereas kashaya basti is performed using herbal decoctions. The basti procedure also help to loosen the free radicals present in the form of toxins in the colon and eliminate them from the body.

4. Panchakarma

Researches have recently found a co-relation between toxin build-up in the body and weight gain.

Free radicals are the highly unstable reactive oxygen species that can attach to the healthy cells and destroy them. Excess levels of free radicals in the body lead to a state of oxidative stress, which further interfere with metabolism of fat and glucose in the body.

Therefore body detoxification is very important when it comes to weight loss. Ayurveda offers one of the most effective natural body de-tox treatment known as Panchakarma.

The therapy consists of five important Ayurvedic treatments such as Vaman, Virechanam, Basti, Nasyam and Rakta Mokshan.

Vaman includes induced vomiting whereas Virechanam includes induced purgation. Both these procedure begin with intake of medicated ghee in increasing doses.

Basti refers to the Ayurvedic enemas that can be done either using medicated oils or herbal decoctions. Basti procedures remove excess fat from the body and also eliminate the toxins.  

Nasyam is mainly indicated for mental relaxation and clearing the nasal blockages or sinus infections. Rakta Mokshan is a bloodletting procedure that helps to remove the toxins from the bloodstream.

5. Lifestyle Habit Change

Poor sleep, smoking habits, intake of oily or fatty food, lack of physical activity and too much mental stress, sumps up an unhealthy and sedentary lifestyle.

A therapeutic lifestyle change is an integral part of weight loss programmes. Ayurveda suggests stress relief methods such as Yoga or pranayams.

Ayurvedic weight loss programmes also stress upon good dietary habits that also give attention to way of eating, type of food and the quantities.

According to Ayurveda one needs to make changes in their routine habits to have an overall healthy lifestyle. This also includes adequate amount of sleep.

Sleeping for less than 5 hours and more than 8 hours is a risk factor for several lifestyle disorder including diabetes, heart disease and obesity.

NuAyurveda is a chain of Ayurvedic clinics that follows a holistic treatmentapproach. All the treatments offered at the clinic are tailored as per individual’s health needsand lifestyle. NuAyurveda is a place where modern science is combined with traditionalwisdom to create the best treatment one needs today.

Abhijeet Lokhande

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