drinks to fight inflammation

7 Drinks You Can Buy Everyday That Fight Inflammation

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Recent studies have shown that common health problems such as:

Are all linked to chronic inflammation in the body.

It is not surprising why anti-inflammatory diets have also become popular.

However inflammation is not all bad. It helps in tissue repair, healing of wounds and fighting off viruses.

The redness, swelling and pain associated with it are the body’s natural responses that manifest healing process. This is acute inflammation.

However, when inflammation goes wrong and lingers too long, it can be chronic or systemic. This triggers other diseases mentioned above.

Studies suggest that acidic bodies create chronic inflammation, that is why acidic foods should be avoided.

Fast food, fried and sugary foods, refined grains, red and processed meat, alcohol and coffee are among those that can cause inflammation.

If you notice, these are the same unhealthy foods that people should avoid to prevent chronic illnesses.

Aside from reducing consumption of these foods, you can fight inflammation by picking healthier drinks.

If you are fond of buying drinks from popular stores like Jamba Juice or Starbucks, go for the healthier alternative.

The suggested inflammation-fighting drinks below (infographic by www.emergencydentistsusa.com) have ingredients with anti-inflammatory properties such as capsaicin, catechin polyphenols.

The bonus is that these ingredients are also known anti-oxidants.

It’s not too late to start a healthy diet by going for anti-inflammatory food and drinks.

Let our infographic guide you in choosing the best everyday drink to have.

7 Easy Everyday Drinks That Fight Inflammation

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  • Rosie says:

    Keto is the most effective diet you CAN follow if you are a marathoner or do long workouts. Burning fat gives longer steady energy burn as opposed to using up all the glycogen in your muscles during a marathon and bonking at 20 miles! Im a fat adapted ultra marathoner and highly recommend any athlete consider switching from a high carb diet, which puts you at risk of type 2 diabetes for all the sugar eaten! Research fat adapted athlete.

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