Recent studies have shown that common health problems such as:
- Heart disease
- Kidney illness
- Gum disease
- Inflammatory bowel disease
- Some forms of cancer
Are all linked to chronic inflammation in the body.
It is not surprising why anti-inflammatory diets have also become popular.
However inflammation is not all bad. It helps in tissue repair, healing of wounds and fighting off viruses.
The redness, swelling and pain associated with it are the body’s natural responses that manifest healing process. This is acute inflammation.
However, when inflammation goes wrong and lingers too long, it can be chronic or systemic. This triggers other diseases mentioned above.
Studies suggest that acidic bodies create chronic inflammation, that is why acidic foods should be avoided.
Fast food, fried and sugary foods, refined grains, red and processed meat, alcohol and coffee are among those that can cause inflammation.
If you notice, these are the same unhealthy foods that people should avoid to prevent chronic illnesses.
Aside from reducing consumption of these foods, you can fight inflammation by picking healthier drinks.
If you are fond of buying drinks from popular stores like Jamba Juice or Starbucks, go for the healthier alternative.
The bonus is that these ingredients are also known anti-oxidants.
It’s not too late to start a healthy diet by going for anti-inflammatory food and drinks.
Let our infographic guide you in choosing the best everyday drink to have.