- 1 When should you need a liver detox?
- 2 Best natural remedies for detox
- 3 Benefits of liver detox or cleanse:
- 4 Conclusion:
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The liver plays a vital role in maintaining health and acting as a natural detoxifier in the body. It supports the body by filtering blood, removing toxins or chemicals, metabolizing drugs, and producing bile to break down the fats.
It also stores vitamins & minerals that are essential for the body.
However, while performing these and many other actions, toxins may build up in the liver or might become ineffective.
When should you need a liver detox?
The body gives away signs when it needs a detox. Some of the common symptoms include:
- Excess fatigue
- Excess gas or bloating
- Poor sleep
- Premenstrual Syndrome
- Loss of appetite
- Abnormalities in stools or urine
Besides, if the toxins stay in the liver for a long time or if the liver loses its effectiveness, it may cause chronic liver disorders or permanent damage.
Hence, it is highly essential to detox and cleanses the liver. It is not only beneficial for the liver, but also the overall functioning of the body.
Best natural remedies for detox
Turmeric is an age-old medicinal component that aids the liver in detoxing metals, flushing out toxins, repairing the liver cells, and boosting the production of bile, which aids digestion.
It has components that regulate cholesterol and triglycerides in the body, which can prevent liver damage. Turmeric also exhibits a shielding effect which protects the liver from chromium, cadmium, lead, mercury, and arsenic(1).
Besides, the anti-inflammatory and antioxidative properties of turmeric reduce the inflammation and oxidative stress in the body, which can have a positive effect on the liver.
How to use it?
- Use 1-2 teaspoons of turmeric to any food. It adds both flavor and color.
- Add ¼ teaspoon of turmeric to regular tea or plain yogurt.
- Take an inch of fresh turmeric root and it to smoothies or freshly pressed juices.
Beetroot is one of the traditional foods that helps in activating liver enzymes and enriches the production of bile. It is rich in betalains, which protects the liver by reducing inflammation and oxidative stress.
Beetroots also help in clearing out toxins and waste residues in the bodies, which reduces the stress in the body.
One of the highly favored beetroots is its ability to increase the oxygen by cleansing the blood and boosting the enzymatic activity. Besides, beetroot aids detoxification by regulating the blood glucose level and increasing energy.
How to eat it
- Eating raw: Slice up some beetroots, sprinkle them with lemon, and eat it.
- Add some beets to salads and enjoy its benefits.
- Plain beetroot juice or making a smoothie with beetroots is also another great option.
Broccoli sprouts are one of the most significant sources to boost liver detoxification. They contain essential components that help in reducing the fatty liver.
Broccoli sprouts enrich the body’s ability to detoxify pollutants, fight free radicals, and also protect it from the damage of free radicals.
Eating healthy amounts of broccoli increases the production of glucosinolate, which reinforces the excretion of carcinogens from the body.
Sulforaphane contents of broccoli improve the capacity of cells to fight, adapt, and survive in varied toxic environments.
How to eat it:
Eating raw broccoli sprouts is highly recommended.
Cooking broccoli sprouts may kill or reduce the effect of enzymes.
Garlic is a superfood that is rich in selenium, which helps in detoxifying the liver. It does so by activating the liver enzymes that naturally flushes out the toxins.
The allicin components of garlic kill harmful bacteria that are known to produce toxins in the gastrointestinal tract and also promote the health of the immune system.
All these aids in healthy functioning, detoxification, and cleansing of the liver.
Besides, it contains 30+ antibacterial agents that protect the body against various illnesses.
How to use it:
Grate or crush the raw garlic and soak it in olive oil. Sprinkle it over salads or foods.
It is also most commonly used as a spice in various foods.
Citrus fruits contain powerful liver cleansers like vitamin C and antioxidants. These components also boost the production of enzymes that play a vital role in detoxifying the liver.
Citrus fruits also aid in losing weight, which reduces the stress on the liver, which in turn boosts the functions of liver detoxification.
Besides detoxifying the liver, citrus fruits also reduce kidney stones, protect the heart, support the immune system, and fight neurodegenerative diseases.
Best citrus fruits
Oranges, grapefruits, lemons, and limes are some of the common foods that are rich in liver detoxification components.
Walnuts are the most highly recommended liver-friendly superfood. These are rich in omega-3, which are known for treating or preventing fatty liver. These also promote the natural cleansing of toxins from the liver.
Selenium contents in liver help in detoxifying arsenic, cadmium, mercury, silver, and beryllium in the body, which in turn reduces the stress on the liver.
It enriches the body tissues with elasticity, which is vital for those with chronic liver disease.
The active components of walnuts also promote a healthy gut, proper weight control, manages type-2 diabetes, and lowers blood pressure.
These indirectly have a positive effect on enriching the process of liver detoxification.
How to eat:
Walnuts themselves are perfect snacks.
Walnuts can also be added to cereals, smoothies, soups, salads, or baked goods.
Cabbage is one of those foods which helps the liver in breaking down toxins, which makes it easy to expel them from the body.
The diuretic properties of cabbage also help in carrying out the excess liquids which carry toxins along with it. It also helps in synthesizing proteins, regulating glycogen storage, and keeping the liver in healthy condition.
Besides helping the liver, it also improves digestion & heart health and lowers blood pressure & bad cholesterol.
How to eat it:
- Add shredded cabbage to salads.
- Chop and add it to the soup.
During the process of detoxification, it is essential to supplement the body with fluids and foods that fuel the body with all the vital components.
A balanced diet and regular exercises are also highly crucial.
Benefits of liver detox or cleanse:
Liver detox possesses healthy benefits not only on the liver but on the entire body functions. The most common benefits are:
- Enriches the body with healthy nutrients
- Improves the circulation of the body
- Improves the digestive system
- Supports in the detoxification of the entire body
- Rejuvenates a healthy and glowing skin
- Increases the energy levels
It is always an excellent choice to detoxify the liver from time to time with the foods mentioned above. These do not require a particular routine; in fact, including them in the regular diet goes a long way in maintaining the health of the liver.
However, in severe conditions, it is highly essential to consult a doctor when the symptoms of liver disorders are high. For complete liver detox, it is a must to be performed under the supervision of a medical or health expert.
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