When following a diet, many people have a difficult time or fail to see results for one reason or another.
You might not realize it, but much of what we drink counts towards our total daily intake.
It can be difficult to cut back on alcoholic and sugary drinks, so when following a diet, it is important to be conscious of what drinks you are putting into your body.
When following a Keto diet, it can be beneficial to have on hand recipes of low carb drinks that are high in fat and protein, if possible.
Here are 8 easy Ketogenic drink recipes.
Margarita with Avocado
Let’s not waste any time getting an idea of some Keto-friendly alcoholic drinks that are low in carbs. By now, you’ve probably heard about all the great benefits of avocados. Here is how you can make a low carb avocado margarita:
Put the avocado, lime juice, simple syrup and cilantro into a blender and blend well. Mix with the tequila and Grand Marnier and enjoy in a garnished glass.
Herb Infused Vodkas
Another great alcoholic drink is herb-infused vodkas. There are many different herbs that are great to flavor vodka with.
Try out lavender, mint, rosemary, or even ginger. You can also pair the herbs with other fruits like blueberries, strawberries, or lemon.
Use your favorite vodka, add the fresh herbs and other ingredients and make sure the lid is tight.
Infused for 2 days to 1 week, depending on the flavor profile you are hoping for.
Lemon Thyme Iced Tea
Now onto some tea recipes. Lemon thyme iced tea is as delicious as it sounds.
You can buy lemon thyme plant at Whole Foods or other health stores.
Make a pot of your favorite black tea and add some of the lemon thyme sprigs to the teapot.
After the tea has cooled down, put it in the fridge for a couple hours. When you are thirsty, serve it over ice.
Turmeric Ginger Lime Tea
Turmeric and ginger are very healthy spices. By adding them to your low carb tea, you are enjoying a healthy and Keto-friendly drink.
It can also help boost your immune system if you are not feeling well and even relieve inflammation.
Here is what you’ll need:
Add these ingredients to your favorite black tea and enjoy the well-blended flavors, while also feeling confident you are sticking to your diet.
Bulletproof Keto Coffee
The bulletproof coffee recipe is beneficial, giving you energy and helping with brain function and cognitive thinking.
It is also Keto-friendly, meaning it is low in carbs. Sometimes drinking the same boring cup of coffee every day can be tiring.
If it is time to spice it up, here is what you will need:
Blend all ingredients until they create a froth. With only 280 calories in total, there are 30 grams of fat, 2.5 grams of carbs, and 1 gram of protein.
It is a perfect way to begin the day.
Keto Green Smoothie
Smoothies can be a great way to begin your day or to enjoy a snack throughout the day.
Most smoothies are also so nutritional that they can be a great substitute for lunch or dinner.
This smoothie is Keto-friendly and tasty. Here is what you’ll need:
Place all the ingredients into a blender and blend until smooth enough to drink. This drink will keep you full and help you stick to your diet.
Celery, Cucumber, Lime Smoothie
This refreshing smoothie will make you feel like you are not on a diet at all. It is so delicious, you won’t realize it is so healthy.
Here is what you’ll need to make it:
Blend all the ingredients into a blender until it is your desired consistency. You can even add a shot of liquor if you’re feeling wild.
The benefits of this drink are that it can help you to feel refreshed and will hydrate your body, which is so important while on any diet.
Drinking this concoction and staying hydrated is an excellent way to help your body lose weight.
Easy Flavored Water
The beautiful thing about water is that you can do so much with it. Really!
By adding some of your favorite fruits to it and letting them sit, you can have a delicious drink.
Many people don’t always get their daily dose of water because they are so bored with the drink.
Many flavored waters that are bought in the store tend to have added sugar and other additives that are not always healthy. Making your own at home is much better and low carb.
Getting enough water, staying hydrated and making sure to stick to your diet is no easy task.
That is why it is helpful to have a list of drinks that are ready to go when you need to quench your thirst.
Be careful to stick to low carb drinks that are not full of too much sugar.
When on a diet, it can be most beneficial to stay away from alcohol, but it also is nice to have a drink every once in a while.
When you do, make sure to choose healthy choices that will not set you back from being successful in your diet.