- 1 1. Yoghurts Are Generally a Great Source of Probiotics
- 2 2. The Best Probiotics are Those Kept in the Fridge
- 3 3. The More CFU (Colony Forming Units) the Better
- 4 4. All Probiotics Accomplish the Same Thing
- 5 5. Probiotics Should not Be Taken While on Antibiotics
- 6 6. All the Probiotics You Need Are in Your Diet
- 7 7. Probiotics are Fairy Tales
- 8 8. Probiotics and Prebiotics are One and the Same
- 9 9. The Only Probiotics Food we Have is Yogurt
We are all aware that the use of probiotics supplements as an alternative form of medicine is quickly becoming more and more popular, and with the probiotics misconceptions and myths are rapidly arising in many forms.
It is important to be careful, is not you can easily get confused and in the end make mistakes which are avoidable.
This is why, in these article we will discuss each of these myths and bust them open one at a time. So, grab yourself a cup of Joe or perhaps a wheat germ smoothing if you prefer and let’s get this started.
1. Yoghurts Are Generally a Great Source of Probiotics
The fact that it is a yoghurt does not mean that it contains probiotics.
Any yogurt that does not have words such as “active and live culture” on their list of ingredients is not a probiotic yoghurt.
The most common strains included are usually Streptococcus thermophilus and Lactobacillus bulgaricus, although there are manufacturers which do go over and add others such a L. bulgaricus, L.casei, L. acidophilus, and L. rhamnosus after pasteurization.
2. The Best Probiotics are Those Kept in the Fridge
Should I store probiotics in the fridge?
Oftentimes people believe that the best probiotics are those kept in the fresh.
Research however has shown that out of the ten probiotics supplements that are most researched and used worldwide, only one of them requires refrigeration.
Keep in mind however that this method of storage does not denote superior quality, here is why:
- The freeze drying techniques which are used have been improved upon.
- There are vast amounts of strains that are within themselves, naturally more robust.
3. The More CFU (Colony Forming Units) the Better
Keep in mind that quantity is not what matters, it is in fact the quality and number of strain that is important.
This is merely a marketing technique to encourage people to empty their wallets with them.
It is in fact my recommendation that you look for more probiotics strains as opposed to the billions count it has.
4. All Probiotics Accomplish the Same Thing
Seriously? Do they actually ?
This is merely another probiotics myths. Gut health is supported by L.rhamnosus Rosell-11.
However studies have shown the vaginal health is supported by L.rhamnosus GR-1. Do you see what I am getting at here?
The similarities between some are there, however they are subtle if not significant.
5. Probiotics Should not Be Taken While on Antibiotics
This is actually when you really need probiotics the most because the support gut heals as well as or even side-effects from antibiotics such as diarrhea.
Yes, the reason it has been considered a waste to consume probiotics when on antibiotics is because it was believed that they will probably be killed by the antibiotics.
However, recent studies have shown that certain strains such as L. acidophilus Rosel-52 and L.rhamnosus Rosell-11 are able to survive and reach the gut alive, even if they are taken at the same time as antibiotics.
6. All the Probiotics You Need Are in Your Diet
Even though probiotics foods such as kefir and yogurt are good and full of probiotics, they are not able to provide you with specific health benefits like probiotics are able to.
If you are looking to take care of you gut, then you should dismiss these probiotics myths and opt for probiotics supplements instead.
7. Probiotics are Fairy Tales
There are many who believe the issue of probiotics to be a gimmick or a tale.
They believe that natural health practitioners are merely trying to promote these products with no scientific evidence.
Not only are probiotics helpful, they are also essential for the health of your digestive system.
In this day and age where we live such hectic lives and consume antibiotics so often, it is important to have something that sets that balance, something that helps you refresh.
And this is where probiotics supplements come in handy.
8. Probiotics and Prebiotics are One and the Same
Not exactly! Probiotics are the healthy bacteria that live in our gut, the ones that are mainly found to be highly effective are the Bifidobacterium species, the Lactobacillus species, and the Saccharomyces boulardi.
However prebiotics do contain substances which help the probiotics within our gut to grow and multiply in ways which are beneficial to our health.
So next time someone starts to throw this probiotics myth in your face, simply show them this article. Prebiotics can be gotten dorm acacia gum, raw oats, unrefined barley, and other natural foods.
9. The Only Probiotics Food we Have is Yogurt
Yoghurt is the only probiotic food? Oh boy, of course not!
What if I were to tell you that there are various foods which contain this healthy bacteria we call probiotics?
Although yoghurt is one of them, yes probably the most popular are widely consumed one. There are some cheese, Kefir, acidophilus milk, miso, to name of few are some other probiotics food.
However, if you prefer items that are non-food, you can get a probiotics samples, however just be careful as there are quite a few probiotic options on the market.