- 1 About Aromatherapy
- 2 Different Ways To Use Essential Oils For Aromatherapy
- 3 Who Can Benefit From Aromatherapy?
- 4 Benefits of Aromatherapy
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Today there is a lot of buzz around the term aromatherapy.
Moreover, a number of places like spas, massage parlors, etc. are now offering aromatherapy, which has seriously grabbed our attention.
But do you know about the history of aromatherapy?
Hippocrates recommended people to make use of essential oils with an aroma to be used in their bath for better health as well as a preventive measure against many diseases around 2500 years back. Later, they were used to heal wounds and worked well as an antiseptic agent.
So, now you must be thinking what aromatherapy is all about?
Aromatherapy is a medical practice where essential oils with aroma or say fragrance is used to heal a number of health conditions. ‘Aroma’ or scent is said to have healing properties.
Apart from unwinding our soul, it helps to treat a number of physical illnesses. It greatly affects the state of mind of a person.
The essential oils are derived from different plants with medicinal benefits so as to boost both spiritual and emotional well-being.
The essential oils are either applied directly on the skin or are inhaled to treat a number of health conditions.
Some of the essential oils you will find are lavender, tea tree, peppermint, rosemary, etc.
The essentials oils are found in trees and plants and they help them to defend themselves from external attackers.
They are high in medicinal values and are extracted through the process of distillation. The essential oils collected this way are very highly concentrated and so when they are used for aromatherapy they are mixed with other oil bases like coconut oil, jojoba oil, or almond oil.
Different Ways To Use Essential Oils For Aromatherapy
Essential oils are very effective against a number of health conditions and you can use it in a number of ways.
- Rub the oil directly on the skin
- Diffuse them in the air
- Opt for massage therapy
- Inhalation of essential oils directly
When it comes to using essential oils at home, people mostly prefer to have them either soaked in the water bath, use oil candles, or apply them before taking a nap.
Who Can Benefit From Aromatherapy?
Aromatherapy has been suggested to heal a number of health conditions.
It has helped people to get relief from lighter health conditions as well as from serious issues. Aromatherapy has been found effective against health conditions like:
- Joint pain
- Muscle pain
- Respiratory issues
- Menopause symptoms
They are said to have a soothing effect on the central nervous system and helps people to control their emotional problems.
It has been noted that when opting for aromatherapy, natural oils should be used for best results rather than going for synthetic options.
Benefits of Aromatherapy
Helps Body To Relax
Aromatherapy practiced using essential oils like chamomile or lavender is said to have a soothing and relaxing effect on the body.
It helps to calm down the sympathetic nervous system of the body. This regulates the heartbeat as well as calms down the responsive nature of the body.
Works Against Insomnia And Improves Sleep
One of the best ways to unwind yourself and improve sleep is by going for aromatherapy.
It helps to lower the stress level in the body and prepare yourself for a better sleep before bedtime. Apart from acting against insomnia, it helps to subside the restless leg syndrome as well as the hot flashes that some women experience during menopause.
Improves Digestion And Effective Against Nausea
The most common essential oils used for the digestive tract are ginger, lemon, peppermint, eucalyptus, grapefruit, and turmeric.
Improves Skin Health
Apart from helping you internally, aromatherapy using essential oils helps to treat a number of issues when applied to the skin.
You will be able to get rid of rashes, cellulite, heal wounds, treat dandruff, etc. One of such important essential oil is tea tree oil, which comes with a number of solutions due to its anti-fungal, antiseptic, and antibacterial problems.
Effective Against Pain And Inflammation
Whether you have joint pain, an injury, or inflamed tissues, you will get relief using essential oil.
The oil can be applied directly to the area where you have pain or else you can inhale it. A good number of essential oils are available which can be used to treat pain and inflammation through aromatherapy.
Helps Treat Fatigue And Make You Fresh
Aromatherapy is said to have a positive effect on the body.
The person experiencing mood swings, depression, or even mental fatigue can benefit from aromatherapy. Mostly, such people are offered aromatherapy using essential oils of lavender and rosemary.
Aromatherapy also helps to improve the sexual well-being of the couples. It helps to treat sexual dysfunctions and at the same time improve the blood flow towards the sexual organs.
Essential oils of sandalwood, neroli, geranium, etc. are said to have amazing effects.
So if you too are experiencing any of these issues, then trying aromatherapy can definitely yield positive results. If you don’t have the time or say have no plans to visit an aromatherapist, you can try a few of them at home on your own.
Essential oils anyway will definitely help to rejuvenate your body and mind simultaneously.
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