How Can Aromatherapy Oils Help With Weight Loss?

How Can Aromatherapy Oils Help With Weight Loss?

Many people eat either because they are stressed out or they are bored, but many people these days also happen to spend much of their lives either bored or stressed, so they end up in a no win situation.

Also, gaining weight can cause people to be self conscious and even more stressed out to the point that they keep themselves locked up, and continue to munch due to being bored out of their minds.

To truly accomplish their weight loss goals, people need to break free of these destructive habits which is where oils come in.

But you first need to understand the reason that oils could help you, namely that for many people out there, weight gain is usually a mental state of mind that, just like depression, can drag you to a place that you don’t want to be.

Quite Often Being Overweight Starts in the Mind

Therefore, it makes sense that if you develop a healthy mind that a slim, toned body might soon follow.

Aromatherapy really can help you become less stressed out and lift your mood. It also helps with suppressing the urge to reach into the fridge for some to pick you up, since you won’t need that.

When considering aromatherapy and the various oils that can help you lose weight, it is very important to keep in mind that everyone is different. Each person can react in a different way to various oils. There really isn’t any one size fits all solution. When a certain oil works really well for one individual that doesn’t necessarily mean it will work for everyone else.

Also different oils will react in different ways depending on how they are used and you may even want to consider a glass spray bottle for your essential oils, in order to keep them fresh.

Oils can be:

  • Burned
  • Massaged
  • Added to bathwater
  • Inhaled

All of these methods can help to boost your mood, so let’s get onto the different emotional states that essential oils might potentially help to calm.

How Can Aromatherapy Oils Help With Weight Loss? (Infographic)

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Oils That Improve Your Mood to Help You Lose Weight

There are many different types of oils you could use, but we will go through some of the specific ones that relate to the different types of mood you might be experiencing.

Cravings

If you constantly crave cookies and candies due to having a sweet tooth trying using Vanilla oil - its sweet smell should help to satisfy the craving you are having to eat something sweet.

Stress

there are various oils that can help to calm and relax your mind and also help to combat your stress.

What Types of Essential Oils Help to Combat Stress?

  • Roman chamomile
  • Vetiver
  • Mandarin
  • Bergamot
  • Benzoin
  • Sandalwood
  • Rose
  • Geranium
  • Grapefruit
  • Lavender
  • Ylang ylang
  • Jasmine
  • Frankincense
Uplifting

If you need a boost to lift your spirits then jasmine oil's sunny smell can be very helpful.

Emotional Baggage

Nothing can bring down your mood the way emotional baggage can. So many people are carrying it around with them every day without even realizing it.

If emotional baggage is bogging you down and putting a damper on your weight loss efforts, try juniper berry - this should help to return all that baggage to the past, which is where it belongs.

Depression

It is well known that this horrible problem can cause over-eating. Also being over weight can cause people to become depressed.

Aromatherapy Oils for Depression

The oils that can help with combating depression and with losing weight include

  • Orange blossom
  • Helichrysum
  • Sandalwood
  • Geranium
  • Orang
  • Ylang ylang
  • Jasmine
  • Sage
  • Clary
  • Frankincense
  • Grapefruit
  • Lemon
Want to Boost Your Confidence With Oils?

Individuals suffering from weight problems frequently have issues with their confidence as well. Oil that can help include:

Orange

Rosemary

Bergamot

Cypress

Bay laurel

That's All 🙂

If you've been suffering from any of these symptoms and think they are putting a damper on your weight loss efforts, why not try out some of the aromatherapy oils mentioned above a try.

How Can Aromatherapy Oils Help With Weight Loss? Well by helping to change your mind into a positive state that can boost the impetus to move you forward with your life.

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