BY HARRY, Editor at Health Form
When it comes down to choosing the best cookbook for your life and dietary needs, there is often the question of how tasty the recipes are and if they are healthy enough.
Starting the ketogenic diet might have been on your mind for some time, but now that you are truly compelled to begin, you need a book or two to help you make the right shopping decisions and give you inspiration for cooking.
Choosing the ideal keto diet cookbook doesn’t have to be hard, especially if you choose from my list of recommendations.
Known as the keto diet, ketogenic diet, or the “low-carb, high-fat (LCHF) diet,” this is a method of eating the causes the body to use fats as energy instead of carbohydrates. In a typically diet, where you are mainly consuming carbohydrates for energy, the body is producing glucose and insulin to convert sugars (carbs) into fuel. However, with a ketogenic diet, the body goes into a state known as “ketosis,” where ketones are created by the liver.
Through inducing your body into ketosis might sound crazy, the idea of “starvation of carbohydrates” can actually aid in weight loss while boosting physical and mental performance. The ketogenic diet is also an effective way to manage blood glucose levels, aiding in prevention and control of diabetic symptoms.
If you are looking to get started with the low-carb, high-fat diet but don’t know where to begin or what you can eat, then picking up a detailed and knowledge-filled cookbook or guidebook is a smart move.
The books listed below are written exceptionally well, give satisfying answers, and have a large breadth of recipes to give you endless possibilities within the diet.
You can find out more about the ketogenic diet and its effect on weight loss and cancer by clicking here.
Here are the best ketogenic diet books currently available:
The Essential Keto Cookbook by Louise Hendon is a perfect partner for beginning and sticking to a Keto diet.
The brilliantly colored Instant-Access Digital Version comes with 5 bonus books, containing 120+ Ketogenic recipes (like fish tacos, popcorn shrimp, jalapeno cornbread, and much more), tips for eating out restaurants, a Keto food list to take the guesswork out of trips to the supermarket, and a 2-week meal plan to get you started.
Every recipe comes with a macronutrient and calorie calculation so you can even stick to a specific calorie range if you are following a weight loss plan.
One of the pluses about this cookbook is that the science behind a Ketogenic diet are explained in full, giving you assurance that the items and recipes are thoroughly ketogenic and that you will see results.
There are 3 ways to purchase Keto Clarity: Your Definitive Guide to the Benefits of Low-Carb, High-Fat Diet by health blogger Jimmy Moore and Dr. Eric C. Westman: Audiobook (via Amazon Audible), Kindle, and Hardcover.
For a very reasonable price whichever version you choose, you learn about the effects and benefits of a ketogenic diet before diving into food facts and other highly digestible information that gives you all the answers you need before starting a new diet or fine tuning the program you already have.
Moore and Westman to go great detail to provide twenty interviews from international nutritional, health, and wellness professionals.
Keto Clarity also includes a step-by-step process for teaching you how to track ketones and create nutritionally balanced meals.
On Amazon, this book has a resounding 5-star review, with many people saying it like it is: Keto Clarity is an eye-opening look at the ketogenic diet with tips to help you adapt to a ketogenic lifestyle.
Dr. Colbert’s Keto Zone Diet: Burn Fat, Balance Appetite Hormones, and Lose Weight has two editions, either Kindle or Hardcover to choose from.
Don Colbert, MD. is a leading official on the ketogenic diet; and this book proves it. Colbert goes into depth about his specially formulated “Keto Zone” diet, discussing how and why it works, as well as giving you a new perspective on how to lose weight without feeling starved.
He also gives recommendations for those battling ailments like Alzheimer's, cancer, high cholesterol, diabetes, and more. Further, if you are looking to prevent the onset of such disorders and diseases, Colbert explains why the Keto Zone diet can help.
Also included in this Amazon 5-star rated book is a sample 7-day plan, a shopping guide of ketogenic foods, ways to rid your home of unhealthy foods, make smart lifestyle changes, as well as steps for checking your ketosis level and how to find your unique Keto Zone.
This brightly-colored and warming book by Leanne Vogel (author of the website Healthful Pursuit) gives the ketogenic diet a new twist, by being heartwarming and compassionately written while providing in-depth information.
Vogel’s The Keto Diet: The Complete Guide to a High-Fat Diet is full of optimism and teaches you that changing your diet and lifestyle can lead to more than better health. Furthermore, instead of following a regimented ketogenic diet, Vogel’s take is highly customizable to suit your needs. Whether you are looking for meal plans or want to open your mind to the potential of ketogenic cooking, there are many ways to incorporate your unique version of the ketogenic diet into your life.
The Keto Diet also includes over 125 delicious food recipes (Keto Sandwich Bread, Granola Clusters, Mini Meatloafs, and more), grocery guides, food lists, food allergic/sensitivity substitutes, tips for reducing inflammation, and five 28-day meal plans to get you started off correctly. You can order The Keto Diet as a paperback, spiral-bound, or Kindle edition.
Sometimes you don’t want to read through chapters of scientific research and success stories. That’s where Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight by well-known food blogger Maria Emmerich is a winner.
Not only does the book highlight the must-know details about the ketogenic diet, it is a non-fuss, easy to read and highly accessible book that emphasizes the Paleo lifestyle. Therefore, many of the recipes are nut-free, egg-free, and dairy-free.
The guidebook is available three ways: Kindle, paperback, or spiral-bound. It contains a brief introduction to the benefits of the ketogenic diet, tips and tricks for success and eating at restaurants or social gatherings, meal plans (two weekly and four monthly), and over 170 recipes to keep you satisfied for a long while.
Many herald this cookbook as “perfect,” for it gives you a firm foundation for comfortably following the keto diet.
Everyone is raving about The Keto Beginning, another book by the author of Healthful Pursuit, Leanne Vogel.
If you are looking for an ideal ebook that is accessible to anyone, regardless of your age and fitness level or health. You get easily understable information as well as an excellent collection of recipes that can even be made vegetarian or vegan-friendly.
Many of the readers and reviews state enthusiastically how this book has helped them apply the rules of a ketogenic diet into their lifestyles, whether they eat meat or not.
The Keto Beginning functions more like a program than just a cookbook by offering ways to calculate your ketosis level, grocery shopping lists, a 30-day meal plan, quickie recipes, plant and animal protein recipes, and much more to jazz up your ketogenic lifestyle. It’s a fresh take with a proven success rate.
The Keto Beginning by Leanne Vogel
Now that you have seen some of the best keto diet cookbooks available, it’s time to decide which one suits your needs.
Remember that when you choose a cookbook, you should be looking for accuracy and clarity. Are the recipes suitable for your dietary needs? Are your questions answered? Do you feel inspired?
Surely, all these cookbooks have proven reliability and contain a wealth of information, so whichever one you choose, it’s going to be a great decision. Good luck with your ketogenic diet journey!