Best Probiotics for IBS constipation

Best Probiotics for IBS | Constipation, Bloating, Diarrhea, Gas

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What are the Best Probiotics for IBS?

Everything was going okay, and then it hits you.

The gassiness, the bloating, and the stomach pains that can turn any dreamy day into a pure nightmare.

Irritable Bowel Syndrome (IBS) does not have to be the end-all of your daily pursuits. While there is no currently any real cure for IBS, there are steps you can take today to take back control of your life and live every day to its fullest.

IBS is a serious problem for many Americans.

Whilst there are many different symptoms that are associated with it, constipation is one that is both painful, unduly embarrassing and potentially dangerous if not treated properly.

Last update on 2020-05-31 / Affiliate links / Images from Amazon Product Advertising API

Best Probiotics for Gut Health Comparison Table

Name Best ForBuy Here
Probiotic 40-Billion Made in the USA, Great for IBS Best Price
Precision NaturalsVery sensitive (dairy & gluten-free) Best Price
OptibacHelps with certain skin conditions Best Price
Align 24/7 Digestive SupportContains a strain that reduces gut inflammation Best Price
Natrol BioBeadsEasy to store (for casual use) Best Price
Enzymatic TherapyQuick-acting Best Price
Miracle BioticsWeight loss (although this is dubious) Best Price

Important Note

If you have been experiencing constipation for several days already, please make sure to visit your doctor immediately.

Life with IBS

Short bouts of abdominal pain, diarrhea, constipation, and bloat are quite common with Irritable Bowel Syndrome (IBS).

You might find yourself chuckling wryly at the term “mild symptoms,” because even these can interfere with daily life.

More severe symptoms can be crippling.

Since IBS symptoms change over time and occur seemingly at random, predicting what may and may not affect you is difficult.

Certain dietary factors may also exacerbate IBS.

Those containing a high percentage of FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) will usually deplete the bacteria in the gut that help break down food.

IBS-related gas, bloating, constipation and other symptoms are a result of that.

Yet one thing will help relieve the symptoms of IBS, and that is adding probiotics into your diet.

What are Probiotics?

Typically referred to as “good bacteria,” these microorganisms live in the large intestines and support the human immune systems and enhance health by warding off toxins and bad bacteria within the gastrointestinal tract.

Probiotics can help in increasing the beneficial intestinal flora that might have decreased due to hormonal and nutritional imbalances.

When this good bacteria drops, it can cause symptoms of Irritable Bowel Syndrome.

Probiotics are found in many natural foods, mainly dairy products, but can also be taken in supplement form.

How Can They Help This Syndrome?

In a 2015 clinical study that was published in the World Journal of Gastroenterology, probiotics were compared to a placebo in tests that measured the levels of relief from IBS symptoms.

Probiotics, especially blends that use multiple species of the microorganisms, were found to be effective in reducing abdominal discomfort over a course of 4 to 6 weeks (Didari et al., 2015).

Moreover, within a 4 week time period, probiotics also improved flatulence and bloating.

Female patients with C-IBS (constipation) saw the greatest improvement; and within 8 to 10 weeks, children with extreme gassiness saw relief from their symptoms (Didari et al., 2015).

In terms of quality of life, probiotic supplementation greatly increased levels of comfort and happiness. Though the effects took some time to develop, within 6 weeks, IBS symptoms and flair-ups were suppressed.

Natural is Better, But

We always say that natural is a much better way to go for your general health, and to that end, we have given you a few foods that are high in probiotic bacteria.

However, we also understand that it can be difficult and seeing as Health Form is all about living healthily for normal people with busy lives…we created this post to show you supplements that will work just fine :)

Probiotics are found in many natural foods, mainly dairy products, and some of the best examples include:

  • Traditional sauerkraut
  • Korean kimchi
  • Kefir (Soy, coconut versions available)
  • Kombucha
  • Yogurt
  • Cultured buttermilk
  • Fermented cottage cheese
  • Natto (fermented soybeans)

However, in order to treat Irritable Bowel Syndrome, taking concentrated supplements are extremely effective.

The Best Probiotic Supplements for IBS Diarrhea, Constipation and Other Related Issues

When looking for the best supplement to suit your needs, pay attention to the strains of probiotic bacteria in the product, as some are better suited for treating a specific symptom.

All of these supplements have pros and cons, so choose the ones that have components important to you.

(BONUS) Probitoic 40-Billion | Digestive Health Review

Health Form highly recommends Probiotic 40-Billion by Vita Balance one of the cleanest, most effective probiotic supplements currently on the market. (Made in the USA).

Get Yours by Clicking Here

These probiotics are unique in that they say they are designed to also help you lose weight as well as alleviate some of the other, usual symptoms like uncomfortable stomach pains and so on.

Whilst I don’t really believe 100% that by taking these probiotics to lose weight will actually result in any reduction in body fat, they are quite highly rated and it is for this reason I am including them in this list as an option.

1. Precision Naturals 50 Billion CFU 11 Strains Probiotics Review

Not many products out there blend multiple stains and include prebiotics as well.

What does that mean for you?

Not only do you get a large dose of probiotics, but you also nourish their natural environment. When the microbiome is restored to ideal conditions, the natural gut flora can function properly.

For us, we would highly recommend this as the Best Probiotics for IBS and other related symptoms.

Pros & Cons

What We Didn’t  Like

  • Vegan, dairy-free, gluten-free
  • 50 billion CFU
  • 11 probiotic strains
  • Contains Nutraflora prebiotics
  • Improves digestion, metabolism, and immune system
  • Decreases bloating and indigestion
  • High potency
  • Time-release capsules
  • 1 Year 100% Money Back Guarantee

What We Liked

  • None found

Buy It Here

2. Optibac Probiotics

OptiBac is a UK-based pharmaceutical company that specializes in various probiotic supplements, and according to the website, has been used in several clinical studies for the treatment of IBS.

Optibac Probiotics have been blended using different bacterial strains to focus on specific types of IBS symptoms.

If you have IBS-D (Diarrhea) use Optibac Saccharomyces boulardii; for IBS-C (Constipation), use Optibac Bifidobacteria & Fibre.

For those with IBS and bloating, try Optibac One Week Flat, which contains Lactococcus lactis Rosell-1058, a probiotic that helps break down starches.

Lastly, there is an IBS-A (alternating symptoms) formula called Optibac For Every Day.

Click for Best Price

Pros & Cons

What We Liked

  • Varying formulas to treat specific types of Irritable Bowel Syndrome
  • Proprietary blends
  • Contains the world’s most extensively researched probiotic strains
  • Suitable for vegetarians
  • Gluten-free, yeast-free, and free from artificial colors and preservatives
  • All-natural formula
  • Treats skin conditions, IBS, candida, colitis, endometriosis, and more
  • Suitable for children

What We Didn’t Like

  • None found

Buy It Here

3. Align Probiotic Supplement 24/7 Digestive Support

Align is a rather unique probiotic supplement because it contains the bacteria strain B. infantis 35624, which is not usually utilized by other products.

According to a 2014 Symphony Health Solutions survey, this was the top-rated supplement by gastroenterologists.

Pros & Cons

What We Liked

  • Fortifies digestive system with a formula gentle enough to extended, daily use
  • Promotes healthy digestion
  • Maintains GI balance
  • Contains Bifidobacterium infantis 35624, which, according to a 2009 study, prevents the invasion of bad gut bacteria from getting into the intestinal lining and causing inflammation
  • Contains 1 billion live bacteria
  • Works well with IBS-D

What We Didn’t Like

  • Contains sugar, which can aggravate IBS/IBD and Celiac disease
  • Contains magnesium stearate, a lubricant that can cause overactive digestive systems to break down the supplement too fast for it to be effective

Buy It Here

4. Natrol BioBeads Probiotic Acidophilus Complex

These “probiotic-filled beads” provide gentle relief for everyday stomach discomforts like indigestion, acid reflux, and of course, IBS. Because these pills are preservative, additive, and allergen-free, they are also great for people with dietary restrictions or who are wary of ingredients.

Click for Best Price

Pros & Cons

What We Liked

  • 1 billion live and active cultures
  • Contains the acidophilus probiotic
  • Easy to swallow
  • Unique triple-shell that has 3 “biophases,” which have a targeted and timed release system
  • Has a shelf life of 18 months
  • No refrigeration needed
  • Reported to work within 14 days

What We Didn’t Like

  • Can be affected by heat and humidity (may be wise to keep in a cool, sunless space)

Buy It Here

5. Enzymatic Therapy Probiotic Pearls Acidophilus

The product was designed to target flatulence and gas, distension, and constipation.

For IBS sufferers, these Acidophilus Pearls are super effective for persistent symptoms.

Click for Best Price

Pros & Cons

What We Liked

  • It contains two types of probiotics: Lactobacillus Acidophilus and Bifidobacterium Longum. Delivers over 900% more intact flora than yogurt
  • Supports healthy yeast balance
  • Contains active cultures found in yogurt without milk residuals (save for lactose-intolerant individuals)
  • Immediately effective
  • Does not dissolve until it hits the large intestine with triple layer coating

What We Didn’t Like

  • Couldn’t find any

Buy It Here


When looking for the best probiotic supplement to treat your IBS, keep these examples in mind or give them a try.

Remember to look for blends that treat your symptoms the best, as well as what fits within your budget.

Within 2 weeks of starting probiotic supplementation, you will have gained a wonderful relief from Irritable Bowel Syndrome.


Didari, T., Mozaffari, S., Nikfar, S., and Mohammed, A. (2015). Effectives of probiotics in irritable bowel syndrome: updated systematic review with meta-analysis. World Journal of Gastronenterology. 21(10): 3072-3084. Doi: 10.3748/wjg.v21.i10.3072 [sic]

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Best Probitoics for Gut Health
  • Precision Naturals
  • Optibac
  • Align 24/7 Digestive Support
  • Natrol BioBeads
  • Enzymatic Therapy
  • Miracle Biotics


Probiotics for good gut health can be confusing to decide on. Read our review of the top 6 and see which probiotic is most suitable for your body type.

  • Billy says:

    Thank you so much for this helpful link! My mother has IBS and we’ve been doing our darndest to keep probiotic foods in the house so they can aid her in her stomach troubles. This is a great list of what we should pick up next! Thank you again for sharing. I’ll report back with how these have helped!

    • Harry says:

      Hi Billy,

      Thanks for the kind words and I can really sympathize with you as my mother also has a mild form of IBS and even this can be pretty debilitating for her. She has tried many different methods to help to reduce symptoms and found that probitoics (and consuming Aloe Vera gel) has helped her somewhat.

  • Carla Van Cleave says:

    I have IBS with both diarrhea and constipation symptoms. I tried some probiotics, but the results were not that great. I have been using Jarrow Formula Ideal Bowel Support 229v probiotic for the last four months and have had remarkable results from it. I combine this with a solvable fibre powder drink each morning. The product is made by a Swiss manufacturer, but can be ordered on Amazon and is available in a couple stores (Whole Foods and a vitamin store) in my area in Portland, Oregon. I recommend trying this product if you did not get relief from above probiotics.

    • Harry says:

      Hi Carla,

      Thanks so much for sharing this info with us all. It is really important to try out different products as some will work better than others for your particular bowl issues.

      If I may ask, what is the brand of fibre drink you are using? I would love to know because I have been trying to find my mum a decent fibre drink to combine with some aloe gel she also uses, (I think extra fibre will really help her and our other readers, out a lot).

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