Probiotics are microscopic living organisms that are sometimes referred to as ‘good bacteria,’ introduced into the human body for their health benefits, but just when is the best time of day to take probiotics?
They live within the digestive tract and it is believed that they improve immune function, ease the symptoms of irritable bowel syndrome, aid digestion, and even fight against the harmful effects of ‘bad’ bacteria.
Probiotic means ‘promoting life’ or ‘for life’ and knowing the right time to take them can improve health significantly.
Tooth decay, infant colic, high cholesterol, allergies, respiratory infections, UTIs, yeast infections, eczema, and diarrhea are some of the common ailments that probiotics have been known to improve.
Stomach acid can easily destroy probiotics or decrease their potency significantly, which determines when to take them.
Probiotics require a low acidic environment to survive and attach to intestinal walls.
For probiotics to be effective they must be alive, which means that you can maximize their survival chances by consuming them at the right time in the right quantities.
When is the Best Time Of Day To Take Probiotics?
According to some health and nutrition experts, the best times to take probiotics are in the morning and right before going to bed since it is when the stomach pH level are lower and there is decreased digestive activity.
It is generally accepted that the best time to take probiotics largely depends on your reasons for taking them in the first place.
If you take probiotics to address digestive problems such as bloating or diarrhea, you will enjoy the most benefit by taking them at every meal.
If you are having trouble sleeping, the ideal time to take probiotics is right before you go to bed. A strong connection exists between the liver and the gut, and “quieting” the liver seems to aid sleep.
Research reveals that people suffering from various liver problems including cirrhosis usually suffer insomnia more than the people without liver disease.
The best time to take probiotics will also depend on your personal cardiac rhythm.
Early risers may enjoy more benefits if they take probiotics in the morning, while night owls may find evening probiotic doses more preferable.
Research suggests that bacteria in the gut can affect cardiac rhythm.
What is the Right Way to Take Probiotics?
Probiotics should be alive when administered for you to enjoy the health benefits they offer.
Probiotic manufacturers, producers, and consumers should be aware of the storage conditions that determine whether they will survive their shelf life.
It is important to protect your probiotics from air, dampness, and heat, and refrigerate them if necessary.
You can choose from a selection of probiotic supplements, but it is important to only use the probiotics that you need for your health situation.
Avoid just buying probiotics off the shelf. Instead, consult your doctor for additional information.
The doctor will help you determine whether trying probiotics is useful for you and advise you regarding the type of probiotics that will be most suitable for you.
Probiotics Sources | Where do they Come From?
Probiotics can be obtained through various natural sources, mainly unpasteurized and fermented foods.
For a natural boos of probiotics in your diet, consume sufficient quantities of sauerkraut, tempeh, miso, kimchi, and yogurt that bears the “live and active culture” tag. Kefir, which is a fizzy, creamy, fermented milk drink is another rich source of high amounts of probiotics.
You can find most of the foods discussed here at some mainstream groceries and health food stores.
Overdosing on Probiotics
Probiotics offer many health benefits, but overdosing is a very real risk when taking them especially if you have a healthy digestive tract operating at optimal levels.
If your body receives more probiotics than it requires you could experience side effects such as abdominal tenderness, bloating, gas, or even pain.
You are not likely to experience major or prolonged side effects, but when this happens you should stop taking your probiotics then start reintroducing them in smaller doses.
The Bottom Line
Probiotics offer many amazing health and nutritional benefits. If you would like to increase the effectiveness of probiotics, it is important to take them at the right time. This article has provided the most appropriate time to take your probiotics.
Follow the tips and advice provided here and you are guaranteed to enjoy all the health benefits that probiotics have to offer.