Beating Burnout

Beating Burnout

You knew it was time to get serious. What piqued your interest? Was it the lean, fit model who looked closer to your body ideal than the emaciated women on most magazine covers?  Or the chance to get information targeted specifically to women who train, and train hard? Maybe it was your desire to get in shape …

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One Day Juice Cleanse | How to do a 1 Day Detox With Cranberry Juice & Other Recipes

One Day Juice Cleanse

Let me ask you a question… Do you wake up every morning feeling like you have walked through cotton wool, even if you slept a full 10 hours the previous night? Do you often feel unfocused and unable to concentrate, even if you drink several cups of coffee? Everyday life is full of stresses and …

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