Fitness

4 Ways To Reduce Weight With The Help Of Coffee | How to Burn Fat Effectively With Your Caffeine Fix

In the past years, coffee has gained a reputation for its many benefits. With this, there is no wonder why a lot of people start their day with a caffeine fix, which is an effective way to have more energy and become more productive. Among its many benefits, one that most people tend to ignore …

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The Things You Need to Know about Plantar Fasciitis

Plantar Fasciitis: The Things You Need to Know Before it’s too Late

Do you have painful feet? Have you noticed that your pain just doesn’t seem to dissipate? Have you tried pretty much everything to no avail? Whether or not you know it, you might be suffering from plantar fasciitis. This unique foot problem can cause intense pain and suffering. In general, it will impact people that …

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The Number of Calories You Need to Shred to Lose Weight

The Number of Calories You Need to Shred to Lose Weight

Weight loss – it’s an ongoing war. Let me ask you, have you ever struggled to lose 10 pounds? Or would dropping 50 pounds change your life? If so, you’re not alone. Every year millions of people battle obesity, it’s truly a worldwide epidemic. I believe the human psyche doesn’t want to be overweight. Deep down, …

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4 Ways to Protect Your Feet While Playing Sports

Believe it or not, your feet are quite vulnerable whenever you’re playing sports. There would be scrapes and tears, torn ligaments, broken bones, and dislocated joints. Not to mention the eternal enemy of runners: blisters. Let’s not forget other small but terribly painful injuries that could happen to your toenails, corns or calluses that could …

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How Exercise Affects these 7 Major Physiological Processes to Promote Body Fitness

How Exercise Affects these 7 Major Physiological Processes to Promote Body Fitness

It’s common knowledge that exercise promotes fitness and good health. Nonetheless, not everyone knows about the 7 specific physiological processes that are affected by exercise. Knowing about these processes can help you understand your body more. You can also learn why your body responds to exercises the way it does. Take note that aside from …

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How To Get In Shape For Summer Without ‘quick Fix’ Solutions

How To Get In Shape For Summer Without ‘Quick Fix’ Solutions

Summer is here and for many, it’s time to head off on holiday, with days spent lazing on sun-drenched beaches or messing about by the pool. Of course, we all love our annual holidays, but they can also be a time of stress, as we all want to look our very best when we put …

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Causes of Foot & Ankle Pain & Important Exercises To Heal It

Causes of Foot & Ankle Pain | Important Exercises To Heal It and Reduce Discomfort

Your foot and ankle pain can lead to a variety of problems in your day to day life because it creates enormous discomfort for you when it comes to moving from one place to another. If you are struggling with severe foot, heel and ankle pain, you can’t even easily get up from your couch …

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3 Bedtime Activities That Will Improve Your Sleep

Whether you call it getting some Z’s or a little shut-eye, sleeping is an integral part of a healthy person.  Most adults need between 7-9 hours of sleep for optimal health. There are many factors that make a lot of people sleep-deprived. This source states that at least 37% of Americans say that do not get …

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Turning Your Spare Bedroom or Garage Into A Home Fitness Center

For a fitness buff, no home improvement project is more exciting than turning a room at home into a fitness center. With the right equipment, enough space and proper upgrades, you can have the fitness center you’ve always wanted on your very own property. Before you can get started with this project, you’ll need to decide which …

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