Tight Hip Flexors | Flexibility Exercises & Stretches to Relieve Lower Back Pain

TIGHT HIP FLEXORS

So, you are affected with tight hip flexors & low back pain right? I have strained my hip area before whilst working out and playing football, so make no mistake; is a fairly common problem. Although the pain can be extreme, there are some strengthening exercises that will help to ease the discomfort. Sometimes misunderstood as hamstrings, it is a common problem …

Read moreTight Hip Flexors | Flexibility Exercises & Stretches to Relieve Lower Back Pain

How HIIT Helped Naturally Lower My Blood Pressure AND Stay Healthy

how-hiit-helped-naturally-lower-my-blood-pressure-and-stay-healthy

We all know that being overweight can lead to a number of health conditions and problems. High cholesterol, hypertension, and heart disease are just a few serious examples. However, taking control of your diet and physical activity have proven effects on combating some of these serious diseases, losing weight, and simply being a happier and healthier …

Read moreHow HIIT Helped Naturally Lower My Blood Pressure AND Stay Healthy

Inversion Table Exercises

So you’ve got a solid and stable inversion table on which you love hanging upside down and feel your back pain and muscle stress ease away. Either that or you are seriously considering getting one! But that’s probably all you know about your inversion table which you’ve been using consistently to relax your body. Actually, …

Read moreInversion Table Exercises

Body Champ IT8070 Review

We like this one!  It’s absolutely a breeze to use, as its compact and foldable, ideally built for a wide range of heights and weights, and perfect for quick and long-lasting results. An inversion table is probably the easiest and most convenient way to fight off the negative effects of gravity on your body. You …

Read moreBody Champ IT8070 Review

Teeter Hang Ups

Let me be crystal clear here…this is the best, most badass inverting table that you can currently get… Imagine how wonderful it’d be if you could simply wish away your recurring backache. Or if not wish it away, at least find a quick and easy way to alleviate it. The suffering caused by back pain …

Read moreTeeter Hang Ups

Ironman Gravity 4000

With its high weight capacity, this bestseller is designed to deliver excellence of quality packed with comfort. The quality of the Ironman; comes from its construction material, which is of the most superior variety and made to last. It’s an extremely popular choice for those looking for an easy-to-use and effective stress and fatigue reliever. Regular …

Read moreIronman Gravity 4000

>