Fitness

TIGHT HIP FLEXORS

Tight Hip Flexors | Flexibility Exercises & Stretches to Relieve Lower Back Pain

So, you are affected with tight hip flexors & low back pain right? I have strained my hip area before whilst working out and playing football, so make no mistake; is a fairly common problem. Although the pain can be extreme, there are some strengthening exercises that will help to ease the discomfort. Sometimes misunderstood as hamstrings, it is a …

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