Lifestyle
Stretch Marks: How to Get Rid of Them Front and Back
How Can I Get Rid Of Stretch Marks on My Back and Front? The pertinent question of “how can I get rid of stretch marks” lies in knowing what stretch marks are and how they come about. Stretch marks (Striae) are dermal scars or long and narrow stripes or lines which develop on your skin. …
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4 Quick Methods to Slay Stress this New Year
A new year is like moving out. There are new opportunities to explore, and you feel like you have all the time to do it. So you think like “last year is a goner, this year is a new dawn.” You are doing everything right. Your diet is on point. You are a workout royalist …
Tight Hip Flexors | Flexibility Exercises & Stretches to Relieve Lower Back Pain
So, you are affected with tight hip flexors & low back pain right? I have strained my hip area before whilst working out and playing football, so make no mistake; is a fairly common problem. Although the pain can be extreme, there are some strengthening exercises that will help to ease the discomfort. Sometimes misunderstood as hamstrings, it is a …
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7 Amazing Fat Destroying Smoothies
Looking for delicious, nutritious smoothie recipes that will also help you to loose weight…fat burning breakfast shakes if you will? Benefits from these fruit and herb infused smoothie recipes. These 7 fat loss drinks will be your best friends! Fat Burning Smoothies | Healthy Smoothie Recipes What are fat loss smoothies? Weight loss mixed fruit shakes are essentially drinks …
What Is Detox Water | How to Make It & Benefits
Detox water has become one of the key ways to lose a significant amount of weight and boost the metabolism throughout the day. If you have been trying to shed those extra pounds for a while now and nothing has seemed to work, this is your best bet because it has been proven to be …
