Nootropics...are they all that?
The cognitive system, essentially, is that aspect your brain function that makes you understand, analyse, store information, think and learn.
Well, who doesn’t want to boost these functions?
It’s a boon to be able to concentrate deeply, memorize faster, have significant analyzing power, reasoning and judgment skills.
Unlike the common perception that each one has his/her level of intelligence, these functions are innate capacities of the brain which some can access effortlessly whilst others cannot.
Reasons are many and can include:
- High stress levels
- Poor brain health
- General aging of the brain
- Poor or inefficient circulation of oxygen and nutrients
However there is nothing to worry as there are plenty of brain supplements available which claim to prevent brain function decay on the one hand and remarkably increasing cognitive function on the other.
Type of Nootropics that can Improve Cognitive Enhancement
There are two types of cognitive enhancers are available:
- Vitamin B12
- Vitamin D
- Amino Acid
- Green Tea
- Citicoline Supplements
- Curcumin + Turmeric Supplements
- Omega 3 Supplements
- Pramiracetam supplements
- Aniracetam Supplements
- Dopamine Boosting Supplements
How do Nootropics Help to Enhance Cognitive Function?
Nootropic supplements are useful for the overall brain functionality. They help to improve the memory, thinking ability, and every other aspect of a brain.
Below are some examples of how they might be beneficial.
Nootropics might be capable of improving all aspects of memory functions.
They improve working memory recall. This helps to improve the cell growth in the brain which in result improves the connectivity between the neurones and that improves the comprehension of data.
They also repair the neurones which aids in long term memory.
Concentration power is the fundamental function of brain’s cognitive ability.
It is very important to have a good concentration and nootropic drugs help by improving the focus and bringing clarity of thought.
Improves Brain Energy
Nootropic supplements are also stated to increase the blood flow to the brain which in result increases the oxygen flow and improves the energy of the brain.
Healthy Brain Cells
Nootropics such as Huperzine A, are compounds that help in getting healthy brain cells, and this helps in better connectivity between cells and improves the brain functionality.
This substance also helps in the case of brain trauma and has proven benefits for many brain diseases.
Nootropics can be something as simple as an Omega-3 supplement!
These drugs have the capacity to help reduce stress in the brain.
An unhealthy brain leads to poor memory, poor functionality, poor thinking and poor cognitive function.
Nootropics claim to calm the nerves and improve your sleeping pattern and help your brain to get proper rest and reduce stress significantly.
This all results in an anti-aging overhaul for the brain and the entire body.
Bad mood leads to stress and depression. This reduces the memory and thinking capability of the brain.
Taking certain supplements can stimulate receptors in the brain which have a direct effect on the mood and reduce stress and depression.
Proper diet and regular intake of nootropic supplements with prescribed dosage, you can get an amazing result and this in result improves the cognitive functionality of your brain.
5 of the Most Effective Brain Supplements and How they Work
Phenylpiracetam is a phenylated analogue of the oldest and the most studied nootropic drug piracetam.
Very effective in increasing neurotransmission signalling, it accelerates thought processing and improves concentration.
Racetams nootropics improves fluidity in the cell membrane and blood flow within the brain, thus boosting brain health.
Noteworthy results are stress reduction, enhanced memory, better focus and increased reasoning and analysing skills.
DHA (Decosa Hexaenoic Acid) is the most critical brain cell building component, particularly the cerebral cortex where the influential brain functioning occurs, and it is essentially an Omega-3 fatty acid.
Hence this supplement is a must for potential brain performance and cognition enhancement.
Its dietary sources are fishes like salmon, herring, mackerel and sardines, but it can also be found as single ingredient supplement in drug stores.
CDP-Choline (aka Citicoline) & Alpha GPC
Choline is an essential nutrient for brain cell development and health.
CDP-Choline is the natural form of Choline that can be found in every cell of our body and Alpha GPC is a synthetic form of Choline.
The mechanism of both these are different, but they have a similar effect on brain health.
Citicoline essentially works as an anti-oxidant and reduces the free radical damage of brain tissues whereas Alpha-GPC accelerates the movement of cholines to the brain cell and thus increasing cell growth.
Hence both these supplements protect the brain health, improve cognitive actions of the brain and prevents brain-aging.
It is a phospholipid which works as a stress reducing agent by controlling the stress hormones and are naturally found in high concentration in human brain cell membrane.
These supplements significantly enhance glucose metabolism and neurone communications; a direct impact would be better fluidity between brain cell membrane and brain cell wall strengthening.
Furthermore, it helps in keeping off toxins and pathogens out of your brain.
This is a great supplement if you want a boost in memory, learning and cognition.
Bacopa (Bacopa Monnier)
It is an adaptogenic ayurvedic herb which stabilises and rejuvenates stressed mind without any sedative or stimulating effect.
Bacopa primarily boosts the growth rate of nerve endings in the brain; thereby neural communications are increased.
The obvious effects are increased blood flow through the cerebral part of the brain and significant supply of oxygen, nutrients and glucose to the brain.
A very old and proven supplement for achieving calm concentrated and focused state of mind.
These are some of the best nootropic benefits for improving the cognitive function, but it is a must mention that you should not opt for these medications without consulting your physician.
A proper dosage must be used to get the best results.
Ruchika sharma is a zealous writer over at The Mind Institute and has been working as a writer for three years covering nootropic benefits. Started with an educational background in business administration, her passion for writing landed her up in being a scribbler. She enjoys spending time in nature and moving to new places to update herself with new culture and people.