When it comes to health benefits of the cranberry juice detox – including overall weight loss, this is actually one of the best fruit juices to consume.
Cranberry may be a seasonal fruit, but that does not mean you cannot find it throughout the year.
It is always available as a frozen fruit or in juice form, whether it is bottled juice or frozen juice.
On that note, if you do opt for already made cranberry juice, be sure there are not a ton of added sugars and syrups, so you can fully benefit from it, health-wise.
Cranberries are excellent fruits for a detox for countless reasons.
For one, they keep you from getting those terrible urinary tract infections. They are also filled with a ton of antioxidants, which are great for boosting the metabolism and helping you lose a good amount of weight.
It is worth noting that the cranberry juice detox isn't a magic bullet and if you want to really increase your health and lose weight, you should really be using this diet in conjunction with a full range of eating and exercise habits.
You can check out our Ultimate Guide To Losing Weight & Eating Healthily to get the full low down about how to do this correctly.
What Makes Cranberry Great For Weight Loss?
Well, for starters, everything we mentioned above about it kick starting metabolism to help with weight loss.
It is also not as sweet or acidic as other fruits, so it is a wonderful fruit to consume as juice on a regular basis.
It also mixes incredibly well with other fruits, so combining it with other options can help mix it up and keep the detox exciting.
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Cranberry Juice Detox: Step by Step
Try a 3 Day Cranberry Juice Detox by Following These Steps
The first step in the cranberry juice detox is to drink a cup of it right before you eat breakfast.
Remember, skipping breakfast is going to do you no favors with your health or with shedding those unwanted pounds.
Skipping meals slows down your metabolism and will actually make your body store more calories and turn them into even more fat. That being said, never skip a meal!
Drinking the cup of cranberry juice before you eat first thing in the morning will help fill you up, so you do not overeat at breakfast.
It will also go ahead and let your metabolism know it is okay to go ahead and start moving, so you can burn calories and fat all day long!
Drink up another full glass of cranberry juice before you eat a healthy lunch.
This will, again, help fill you up and also keep the metabolism running until dinner. Just be sure to either find a cranberry juice that is low in added sugar, or drink a mixture of half cranberry juice and half water to cut down on calories.
The third step is to continue drinking the cranberry juice during the day. While it should not replace the water you should be drinking, it can help to keep you hydrated during the day as needed.
Staying hydrated is a big part of losing weight. If you are dehydrated, everything slows down and you will end up gaining weight.
The third step is to consume cranberry juice again after dinner in place of dessert. It is a healthy and sweet treat that will fill the void of a fattening dessert.
These are simple ways you can take part in a cranberry juice detox, which has countless health benefits.
Cranberry Juice Detox Recipe
For an amazing full body flush, you can actually make use of 2 wonderfully healthy super-foods: Cranberries & Kale!
Check out How to make Detox Water
This will make a green smoothie, (no problem seeing as these are all the rage nowadays), but rest assured it will still have the fantastic detoxing properties of of cranberry juice.
What You Will Need:
- 1/2 cup Fresh Cranberries
- 1/4 cup Fresh Blueberries
- 1/2 cup Baby Kale
- 1/2 cup Coconut Milk
How To Make It
The beauty of this detox drink, is that it is super simple.
Basically all you need to do is to drop all of your ingredients into a blender, blitz it to your desired smoothiness, pour into cup and enjoy :)
10 Benefits Of Cranberry Juice
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Does Cranberry Juice Detox Your System?
In a word, yes.
In North America, the cranberry was present in the wild well before the arrival of European settlers and it was one particular type of diet of Native Americans who used to treat various health problems, (as well as for the preservation of meat and fish).
At the time of colonization, the cranberry was also consumed by Europeans in the fight against the disease of scurvy.
What About Sugar?
This is something to be aware of if you want to partake in this cleansing program.
Depending on the quality of the juice, extract or actual berries you buy; you may find that you are taking in a lot more sugar than you should be.
However this can be avoided by buying the highest quality products (this doesn’t have to mean most expensive), that you can find.
As always, make sure to consult your doctor before embarking on anything.
How Does Cranberry Juice Detoxify Your Body?
Cranberry, as a health food, is used to neutralize free radicals.
Being very rich in flavonoids; cranberry stands out among a dozen fruits studied for its antioxidant activity.
It is recognized by scientists for its large amount of phenolic compounds, ranking among the cranberry fruit with properties that help neutralize free radicals (unstable molecules) of the body thus preventing certain types of cardiovascular and cancer diseases.
Flavonoids found in cranberries:
- Tannins or flavonols, especially quercetin and proanthocyanides
Every day, the cells of our body use several billion molecules of oxygen to burn food and produce energy. A small portion of this oxygen however, escapes from being burned and generates oxidation with is the cause of free radicals.
When these reactive molecules are not neutralized or eliminated by natural mechanisms antioxidants, they accumulate in the body and degrade the cell membranes, proteins and DNA…a bit like rust on automobiles.
The cells then undergo oxidative stress, which is the origin of the aging process of the human body, cardiovascular disease, cancer and other health problems. Hence the importance of the full of antioxidants to fight free radicals!
To ensure dental health
Tooth decay is the most common infectious disease in the world. It affects 90% of the population.
Laboratory studies report that cranberry juice extracts prevent the adhesion and growth of bacteria that cause dental plaque. Furthermore, clinical studies report that a mouthwash cranberry reduces the presence of bacteria in saliva.
By inhibiting the adhesion and growth of bacteria, reducing the destruction of gum tissue and reducing inflammation, the compounds of the small red berry also of interest for the treatment of periodontitis, a disease that affects the gums to varying degrees almost 75% of the population.
It is worth noting just how dangerous poor oral health can be.
To fight infections
Regular consumption of cranberry products can reduce by 40% the risk of recurrent infections and thereby reduce the use of antibiotics.
Cranberry contains a single type of a natural substance called proanthocyanide which, in the manner of an antibiotic, prevents the bacteria that cause infections of sticking to the walls of the urethra, intestine or gums.
A recent study shows that the anti-adhesion effect of cranberry juice glass are felt two hours of consumption and can last up to ten hours.
The bad bacteria are unable to grow and cause infection.
Apple juice (not to be mistaken for apple cider vinegar), grape juice, green tea and chocolate, which contain a different kind of proanthocyanide, have little or no anti-adhesion activity.
To fight against urinary tract infections
Cranberries have protective properties against infections especially those of the urinary tract in women because it contains a type of flavonoid preventing bacteria from sticking to the walls of the urinary tract.
Urinary tract infections are among the most common bacterial infections and they affect recurrently 25% of women. E. coli, which causes 80 to 90% of these infections is becoming increasingly resistant to antibiotics. The latest research shows that antibacterial compounds in cranberries affect 80% of antibiotic-resistant bacteria.
To prevent intestinal diseases
H. pylori is responsible for 80 to 90% of stomach ulcers and bowel. Two thirds of the world population are infected with this bacterium, most in their early years.
According to some studies, cranberry juice prevents the bacteria to grow in the body and reduces 9% infection rate.
What Nutritional Properties Does It Have?
As an excellent source of vitamin C, cranberries are also good for bone health, it contains very little sugars and proteins.
The consumption of a quantity of 115 ml per day of fresh cranberries used to fill the daily requirement of this vitamin for adults Binet, M.et al.1997 (PDF Download).
- The release properties of cranberries have beneficial effects on:Urinary walls
- The gums
- Dental plates
- The antioxidant properties of cranberries favor include:
- Heart Health
- The increase in good cholesterol
Cranberries or cranberry or cranberry is part of functional foods.
As defined by Health Canada, “A functional food is similar in appearance to a conventional food.
It is part of the normal diet and it has been demonstrated that it provides, beyond basic nutritional functions, physiological benefits specified by the literature and it reduces the risk of chronic diseases. “
Cranberries are consumed in various forms: fresh, dried, mashed, in jam, in the form of capsules or tablets…with this post particularly interested in the juice variety for detoxification purposes.