The liver plays a vital role in maintaining health and acting as a natural detoxifier in the body. It supports the body by filtering blood, removing toxins or chemicals, metabolizing drugs, and producing bile to break down the fats. It also stores vitamins & minerals that are essential for the body. However, while performing these …
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The 15 Best Ways To Detox Your Lymphatic System 15 of the top ways to detox this critical system include: Drinking plenty of water helps flush toxins and waste from the body and the lymphatic system. The equivalent of half your body weight in ounces throughout the day is recommended. Exercise is essential to improve …
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Some believe that stopping smoking is as simple as trashing their tobacco products and using sheer willpower to beat back cravings. While doing this definitely helps, it doesn’t need to be that difficult. There are a variety of techniques and aids you can use to help you successfully quit smoking. Methods to Quit Smoking …
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The ketogenic diet focuses on high-fat food options, paired with nutritionally dense protein options, fruits and vegetables. It is well known to help with certain ailments such as Rheumatoid Arthritis. Still, you might be scratching your head when it comes to making choices about what to buy. Though the ketogenic diet is simple to follow and doesn’t restrict …
Ketogenic Diet Serving Sizes Options | Everything You Need to Know Read More »
There are many aspects of the ketogenic diet that can help rheumatoid arthritis sufferers. The diet’s anti-inflammatory effects can help relieve rheumatoid arthritis symptoms. Other symptoms that may benefit from the ketogenic diet include stiffness, mobility limitations, and joint pain. Eating a ketogenic diet may even help with the numbness and depression RA sometimes causes. …
In your body’s system are good and bad bacteria and probiotics are the good ones. You may have thought that bacteria was something that might cause diseases or organisms that would cause the body harm. That is sometimes the case, but the body is full of good and bad bacteria. We actually need good probiotics …
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It goes without saying that it is your diet that keeps you slim and sleek. But of course food impact isn’t limited to your good shape only. Actually the right choice of fruits and vegetables affects your skin and look as much as it does to your waistline. Many people wonder why they may be …
Tell Me What You Eat and I Will Tell You What You See in the Mirror Read More »
Herbal tea is the most consumed beverage in the world, based on a published report in the Journal of the American College of Nutrition. And according to studies, drinking it may help reduce one’s risk of Alzheimer’s or heart disease, keep eye diseases away, maintain bone mineral density and promote long life. Quick Navigation What You …
Let me ask you a question… Do you wake up every morning feeling like you have walked through cotton wool, even if you slept a full 10 hours the previous night? Do you often feel unfocused and unable to concentrate, even if you drink several cups of coffee? Everyday life is full of stresses and …
One Day Juice Cleanse | How to do a 1 Day Detox With Cranberry Juice & Other Recipes Read More »
Diabetes is one of the most serious health concerns in developed and developing nations today. You may often come across facts about the disease, like: While the number of people with diabetes in the world was pegged at 108 million in 1980 [1], the number has risen significantly to 422 million in 2014. In Vietnam, …
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