Diet

5 Dairy Products You Should Avoid, (and the 7 You Should Eat)

5 Dairy Products You Should Avoid, (and the 7 You Should Eat)

Many people face the dilemma whether to completely ditch dairy products, or eat them in moderation. It is not a simple dilemma. The task of deciding is challenging. Are dairy products good for you? Some of them certainly carry a huge set of health benefits. But no matter what you choose, the most important part …

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How To Get In Shape For Summer Without ‘quick Fix’ Solutions

How To Get In Shape For Summer Without ‘Quick Fix’ Solutions

Summer is here and for many, it’s time to head off on holiday, with days spent lazing on sun-drenched beaches or messing about by the pool. Of course, we all love our annual holidays, but they can also be a time of stress, as we all want to look our very best when we put …

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Best Time Of Day To Take Probiotics - When to Take Them For Maximum Effect

Best Time Of Day To Take Probiotics | When to Take Them For Maximum Effect

Probiotics are microscopic living organisms that are sometimes referred to as ‘good bacteria,’ introduced into the human body for their health benefits, but just when is the best time of day to take probiotics? They live within the digestive tract and it is believed that they improve immune function, ease the symptoms of irritable bowel …

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15 Secret Hacks to Follow Everyday For Lasting & Healthy Results!

If your goal is to lose weight and exercise more, forget about the tough diet plans and excessive training sessions. It’s time to start from basic simple things. Researchers have shown that taking baby steps in the beginning is the best way to get lasting results. A Study Published in Annals of Behavioral Medicine discovered …

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What to Eat in Your 40’s? | 5 Healthy Foods You Need to Know to Get Your Vigor Back!

Middle-aged women and men often face a variety of psychological and health problems, including disease and the signs of aging.  Consequently, choosing the healthy foods in your daily diet at the age of 40 is one of the most effective ways to slow down the aging process and minimize the problems of the health.5 Healthy …

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Everything You Need to Know about Vitamin B12

Everything You Need to Know about Vitamin B12 [Infographic]

B12 is the wonder vitamin that is critical to feeling healthy, well and clear-headed, yet women, especially those over 50, are vulnerable to B12 deficiency simply due to having difficulties absorbing the vitamin into their systems naturally. In this article we will explore the B12 vitamin and take a look at the causes and symptoms …

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Making Meals Manageable for those with alzheimers

Making Meals Manageable For Those With Alzheimer’s

Most of us would judge a meal based on how good it tastes, but for those with Alzheimer’s disease —and their caregivers —it’s not that simple.  Taste is important, of course, but there are a lot of other factors that contribute to a successful mealtime. National Institute on Aging (NIH) statistics estimate that more than …

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