Health Benefits of Avocado Ah, the humble avocado…the Persea americana or the alligator pear, for years derided by the weight loss “gurus” of the 90’s and 00’s for containing fat. How times have changed! This fruit, although technically classified as a large, single seed berry (crazy world of botany for you), is a native member of central & south …
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Let’s be clear: Just by researching this topic you are taking the first step to better health. However detoxing is not quite as easy as some people make it out to be! You’re taking a significant step toward greater health and your entire body and mind must adjust to these changes you’re employing. It’s very critical for your …
What is a Detox & Why Would You Want to Detoxify Your Body? Read More »
How to Eat Healthy on a Budget. It’s a common knowledge that we must eat food packed with minerals, vitamins and the nutrients that our body needs to keep healthy. Paired with good lifestyle change and exercise, you’ll get to enjoy a healthy life. Living healthy has positive effects in different areas of your life. …
How to Eat Healthy on a Budget | 8 Simple Methods! Read More »
Apple Cider Vinegar is absolutely disgusting. I’m not going to lie to you…I hate the stuff.I mean I really, truly and utterly think its taste is repulsive!OK, ok, so I’m not making a great case for good old Apple Cider Vinegar (ACV) that most of the entire internet is going crazy for. But as you …
26 Reasons You Need Apple Cider Vinegar (ACV) In Your Life Read More »
IntroductionAre you distracted whenever you see that big tummy coming out of your jeans and think about how you can go about killing belly fat? How about being ridiculed in the class because you couldn’t fit in your armchair or you probably pay for two persons when getting a ride for home? Without a doubt, these are …
Athletes from all over the world can pick up sports drinks to replenish their energy and quench their thirst. But, do these drinks really work? Can sports and energy drinks enhance performance or do they add on to empty calories? Quick Navigation Introduction to The MythQuick FactsCaffeine ContentScientific ResearchDo I Need Energy Drinks If I Exercise A …
Supplements to make you smarter: It would be amazing, right! Who wouldn’t like to take a pill that could actually improve their memory, mood, and cognitive ability? Having a pill that can make you smarter almost sounds like the plot of a science fiction movie. Drug companies already market medications that can hep improve brain function in people …
There are many different approaches one can take towards the process of stopping and even reversing the aging process, but the best ways are usually the most efficient and best for your body. However, there are times when you need to take a more chemical approach for several reasons, one of them being a busy life …
12 Amazing Health Supplements (+1 interesting extra)! Read More »
Fast Food And Obesity…are they really connected?Onion rings, Pizzas, French fries, Big Macs and Cheeseburgers sound tempting but you may not be aware of the nutritional components of these typical fast food menu items. Fast foods like these are great sources of fats, starches and sugars and most of these are processed in high MSG (monosodium …
Fast Food And Obesity: Are They Really Connected? Read More »
Ultimate Guide to Weight Loss & Healthy Eating.I won’t insult your intelligence. You know how important it is to maintain a healthy weight, heck you have probably considered a total detox program before. Losing weight can be good for your health as well as your state of mind for many reasons. The problem is the task of …
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