Diet

health benefits of avocado

13 Amazing Beauty and Health Benefits of Avocado

Health Benefits of Avocado Ah, the humble avocado…the Persea americana or the alligator pear, for years derided by the weight loss “gurus” of the 90’s and 00’s for containing fat. How times have changed! This fruit, although technically classified as a large, single seed berry (crazy world of botany for you), is a native member of central & south …

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What is a Detox & Why Would You Want to Detoxify Your Body

What is a Detox & Why Would You Want to Detoxify Your Body?

Let’s be clear: Just by researching this topic you are taking the first step to better health. However detoxing is not quite as easy as some people make it out to be! You’re taking a significant step toward greater health and your entire body and mind must adjust to these changes you’re employing. It’s very critical for your …

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are energy drinks unhealthy

The Great Energy Drink Myth

Athletes from all over the world can pick up sports drinks to replenish their energy and quench their thirst. But, do these drinks really work? Can sports and energy drinks enhance performance or do they add on to empty calories? Quick Navigation Introduction to The MythQuick FactsCaffeine ContentScientific ResearchDo I Need Energy Drinks If I Exercise A …

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