According to the Journal of Occupational and Environmental Medicine, most of the upper body aches and shoulder pain have a link to heart problems. If you experience a long-lasting pain in your torso and you haven’t paid a visit to your doctor, then you may risk getting yourself into serious troubles. Multiple factors cause shoulder …
How Do Posture Braces Improve Your Overall Health? Read More »
If you are looking for the best memory foam mattress topper reviews, you are in the right place. This is part of our ergonomics series, whereby we research some of the more unknown aspects of wellness that improve your health. I will run through what I think is the best-rated memory foam mattress topper by …
What Are The Best Memory Foam Mattress Toppers: 3 Of The Most Popular Read More »
The Amazing Benefits of an Adjustable Work Table Let me ask you a question. How many times have you been sitting at your desk, bored out of your mind feeling like a slave to your company and without motivation? How about after lunch? You have just finished inhaling that soggy sandwich down during your allotted 1-hour …
5 Reasons Your Boss Should Buy You an Adjustable Work Table Read More »
A quick search for ergonomic chairs especially ergonomic office chairs shows us that they can a little bit on the expensive side. However, this is the wrong way to look at this as I will explain below. So, Just Why are Ergonomic Computer Chairs Expensive? Well before I attempt to answer that question, I will first give you some …
Why are Ergonomic Chairs Expensive? : Why It’s Worth The Money Read More »
Improving your fitness can be a major challenge, and having the right workout routines and fitness regimen is essential in achieving success. If you are one of them, it will become nearly impossible to see effective results, no matter how much you try. If you want to avoid this, you have to put together a …
How to Make an Effective Workout | Because a Healthy Body Will Function More Efficiently Read More »
For more information about what ergonomics actually is, head over to our Why is Ergonomics Important? page. What are The Benefits of Ergonomics? Many people ask about the benefits of ergonomics and it is a good question to ask, especially if you are suffering from acute or chronic pain. It seems to be quite an impenetrable subject …
What are the Injuries Caused by Poor Ergonomics? Read More »
OK, so whilst I was researching about top-rated exercise equipment for your office cubicle, I came to a realization: They suck. Big time! I was genuinely interested in seeing if some of the top-rated products really work, but unfortunately, I cannot with all good consciousness promote anything. So here is the thing: There may be some top-rated adjustable products …
Reasons Why Office Desk Exercise Equipment Is Not a Good Workout Read More »
The main reason for this post is because of a reader asking me about how to set up an ergonomic office setup. When it comes to knowing how to set up a comfortable office setup, there is a lot of information that has to be examined. Now: Chances are, you have heard of ergonomics many times in the past, …
How to Setup an Ergonomic Office Desk: Easy Steps Read More »
So let us now talk about car seats, or more specifically how to get some back support for car seats! How Do Lumbar Support Cushions in Car Seats Work? It really all revolves around one main point: Does it Really Work? That’s right, the ever-present, ever-pervasive and all mysterious lumbar support cushion. We think we …
The Best Car Seats – Back Pillows with Lumbar Support Read More »
Driving for long hours can be a tiring task to do and finding the best position for back pain should be a priority for you if you drive for long periods of time. If you have back pain, riding in the car even just for an hour can be a real challenge. Knowing how to …
Best Driving Position : Car Seats with Lower Back Support Read More »
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