Some believe that stopping smoking is as simple as trashing their tobacco products and using sheer willpower to beat back cravings. While doing this definitely helps, it doesn’t need to be that difficult. There are a variety of techniques and aids you can use to help you successfully quit smoking. Methods to Quit Smoking …
Stop Smoking Today And Put An End To That Dangerous (and Expensive!) Habit Read More »
Let me ask you a question… Do you wake up every morning feeling like you have walked through cotton wool, even if you slept a full 10 hours the previous night? Do you often feel unfocused and unable to concentrate, even if you drink several cups of coffee? Everyday life is full of stresses and …
One Day Juice Cleanse | How to do a 1 Day Detox With Cranberry Juice & Other Recipes Read More »
Apart from helping your body in building strong muscles, proteins perform much more functions in your body. They are found in each tissue and cell, every one with a highly specialized function essential for normal function and development of your body. You get many of the protein your body uses via your diet, and your …
Weight loss has always been the ultimate goal for many people. Eliminating all the excess fat in your body will not only make you look good, it will also give you better quality of life and a longer lifespan. Most ‘self-proclaimed’ fitness experts are quick to say that there are only two things that can …
5 Best Fat Burners in Town (Minus the Stimulants) Read More »
So many people sign up for expensive gym contracts that bind them to paying on a month-to-month basis regardless of whether or not they are attending the gym regularly. People do the math and end up realizing it might be more affordable to keep paying regardless of not going, taking into account what it costs …
Get Better Results In Less Time With A Personal Trainer Read More »
The term functional training has been thrown around by gym coaches and personal trainers for years. Like many, we have just gone along with it not paying much attention to the meaning of functional training. Rather we have continued to count down the minutes of class or till we have been at the gym long …
Joint pain is a fact of life for many people, and the older we get the more likely this discomfort becomes. One of the most common causes is arthritis, which is normally treated with a range of different anti-inflammatory drugs. Understandably, many sufferers of joint pain favor more “organic” and natural treatments over prescription medications, …
It is the fact that your lumbar spine is one of the most important and vulnerable parts of your body. But the problem is most of us don’t realize how important it is to prevent back injuries until we suffer the pain. And trust me, if you have any problem with your lower back, it …
Winding down and setting yourself up for a good night’s sleep can be tricky. It’s so hard to put your phone down, turn off that movie and actually let yourself switch off. These five yoga poses will help relax your body and prepare your mind for a night of rest, and you can do them …
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