Fitness

Upper Back Pain Between Shoulder Blades

Upper Back Pain Between Shoulder Blades Relief Review and Overview

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Doctors refer to the distress as interscapular pain. Individuals with the shoulder blade and inter blade pain usually possess aching, heavy and/ or shooting type pain at the top portion of the spine between their shoulder blades. Most of the time, pain between the shoulder blades and upper back is not anything to be worried …

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The Top 4 Myths Surrounding Ergonomics Revealed!

The Top 4 Myths Surrounding Ergonomics Revealed!

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Nowadays many people and workstations are much concerned about ergonomics. According to science, this is a special design which helps a person to interact with things around him/her in the safest, most comfortable and efficient way possible. There is a ton of importance in maintaining ergonomics, especially at the workstation and at home. At the …

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Benefits Of An Ergonomic Office Chair : How to Stay Healthy

Benefits Of An Ergonomic Office Chair: How to Stay Healthy

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In today’s world – especially in the west – when we think of work we think of an office setting (at least I do anyway!). Many Americans nowadays work in the service industry and figures indicate that around 3 out of 4 of every worker, works in the service industry. That is a staggering 77.2% So with that …

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How Exercise Improves Blood Circulation in Your Hands & Legs

How Exercise Improves Blood Circulation in Your Hands & Legs

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We all know that proper circulation is important; but do we know which exercises to improve blood circulation we should consider? I didn’t know before I started to get pretty deep into my research about ergonomics. This is because ergonomics and blood circulation are very closely linked and by improving your ergonomic situation either by using a high quality office …

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Top Five Benefits of Kneeling Chairs

Top Five Benefits of Kneeling Chairs

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If you have a desk job, chances are that you have at some point or another encountered back problems. Nowadays, many people spend hours a day in front of their computers, and the consistent sitting ends up taking its toll. What that amount of stress on the spine causes are muscle and joint stress, and …

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Stop Smoking Today And Put An End To That Dangerous (and Expensive!) Habit

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Some believe that stopping smoking is as simple as trashing their tobacco products and using sheer willpower to beat back cravings. While doing this definitely helps, it doesn’t need to be that difficult. There are a variety of techniques and aids you can use to help you successfully quit smoking. Methods to Quit Smoking   …

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One Day Juice Cleanse

One Day Juice Cleanse | How to do a 1 Day Detox With Cranberry Juice & Other Recipes

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Let me ask you a question… Do you wake up every morning feeling like you have walked through cotton wool, even if you slept a full 10 hours the previous night? Do you often feel unfocused and unable to concentrate, even if you drink several cups of coffee? Everyday life is full of stresses and …

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The Main Role Of Protein In Your Body

The Main Role Of Protein In Your Body

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Apart from helping your body in building strong muscles, proteins perform much more functions in your body. They are found in each tissue and cell, every one with a highly specialized function essential for normal function and development of your body. You get many of the protein your body uses via your diet, and your …

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5 Best Fat Burners in Town

5 Best Fat Burners in Town (Minus the Stimulants)

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Weight loss has always been the ultimate goal for many people. Eliminating all the excess fat in your body will not only make you look good, it will also give you better quality of life and a longer lifespan. Most ‘self-proclaimed’ fitness experts are quick to say that there are only two things that can …

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Get Better Results In Less Time With A Personal Trainer

Get Better Results In Less Time With A Personal Trainer

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So many people sign up for expensive gym contracts that bind them to paying on a month-to-month basis regardless of whether or not they are attending the gym regularly. People do the math and end up realizing it might be more affordable to keep paying regardless of not going, taking into account what it costs …

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