Fitness - Health Form

How Exercise Improves Blood Circulation in Your Hands & Legs

Leave a Comment / Fitness, Lifestyle / By Harry

We all know that proper circulation is important; but do we know which exercises to improve blood circulation we should consider? I didn’t know before I started to get pretty deep into my research about ergonomics. This is because ergonomics and blood circulation are very closely linked and by improving your ergonomic situation either by using a high quality office …

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Top Five Benefits of Kneeling Chairs

Leave a Comment / Fitness, General, Lifestyle / By Harry

If you have a desk job, chances are that you have at some point or another encountered back problems. Nowadays, many people spend hours a day in front of their computers, and the consistent sitting ends up taking its toll. What that amount of stress on the spine causes are muscle and joint stress, and …

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Stop Smoking Today And Put An End To That Dangerous (and Expensive!) Habit

Leave a Comment / Detox, Diet, Fitness / By Harry

Some believe that stopping smoking is as simple as trashing their tobacco products and using sheer willpower to beat back cravings. While doing this definitely helps, it doesn’t need to be that difficult. There are a variety of techniques and aids you can use to help you successfully quit smoking. Methods to Quit Smoking …

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One Day Juice Cleanse | How to do a 1 Day Detox With Cranberry Juice & Other Recipes

Leave a Comment / Blog, Detox, Diet, Fitness / By Harry

Let me ask you a question… Do you wake up every morning feeling like you have walked through cotton wool, even if you slept a full 10 hours the previous night? Do you often feel unfocused and unable to concentrate, even if you drink several cups of coffee? Everyday life is full of stresses and …

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The Main Role Of Protein In Your Body

Leave a Comment / Diet, Fitness, General / By Harry

Apart from helping your body in building strong muscles, proteins perform much more functions in your body. They are found in each tissue and cell, every one with a highly specialized function essential for normal function and development of your body. You get many of the protein your body uses via your diet, and your …

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5 Best Fat Burners in Town (Minus the Stimulants)

Leave a Comment / Blog, Fitness, Health Hacks, Weightloss / By Harry

Weight loss has always been the ultimate goal for many people. Eliminating all the excess fat in your body will not only make you look good, it will also give you better quality of life and a longer lifespan. Most ‘self-proclaimed’ fitness experts are quick to say that there are only two things that can …

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Get Better Results In Less Time With A Personal Trainer

Leave a Comment / Blog, Fitness, Lifestyle / By Harry

So many people sign up for expensive gym contracts that bind them to paying on a month-to-month basis regardless of whether or not they are attending the gym regularly. People do the math and end up realizing it might be more affordable to keep paying regardless of not going, taking into account what it costs …

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Best Tips for Functional training and Fascia

Leave a Comment / Blog, Fitness, General, Health Hacks, Lifestyle / By Harry

The term functional training has been thrown around by gym coaches and personal trainers for years. Like many, we have just gone along with it not paying much attention to the meaning of functional training. Rather we have continued to count down the minutes of class or till we have been at the gym long …

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Natural Pain Relief for Sore Joints

Leave a Comment / Blog, Fitness, General, Health Hacks, Medical / By Harry

Joint pain is a fact of life for many people, and the older we get the more likely this discomfort becomes. One of the most common causes is arthritis, which is normally treated with a range of different anti-inflammatory drugs. Understandably, many sufferers of joint pain favor more “organic” and natural treatments over prescription medications, …

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Top 3 Beginner Tips For Transitioning To a Plant-Based Diet

Leave a Comment / Blog, Detox, Diet, Fitness, General, Health Hacks, Lifestyle / By Harry

If you feel that you don’t eat enough fruits and veggies or you want to transition to a plant-based diet, this article is going right down your alley. We’re discussing how you can make the switch as smoothly as possible, without messing up your mood, health or lifestyle. So, here are the top 3 beginner …

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