Fitness

Natural Pain Relief for Sore Joints

Natural Pain Relief for Sore Joints

Joint pain is a fact of life for many people, and the older we get the more likely this discomfort becomes. One of the most common causes is arthritis, which is normally treated with a range of different anti-inflammatory drugs. Understandably, many sufferers of joint pain favor more “organic” and natural treatments over prescription medications, …

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Top 3 Beginner Tips For Transitioning To a Plant-Based Diet

Top 3 Beginner Tips For Transitioning To a Plant-Based Diet

If you feel that you don’t eat enough fruits and veggies or you want to transition to a plant-based diet, this article is going right down your alley. We’re discussing how you can make the switch as smoothly as possible, without messing up your mood, health or lifestyle. So, here are the top 3 beginner …

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4 Ways To Reduce Weight With The Help Of Coffee | How to Burn Fat Effectively With Your Caffeine Fix

In the past years, coffee has gained a reputation for its many benefits. With this, there is no wonder why a lot of people start their day with a caffeine fix, which is an effective way to have more energy and become more productive. Among its many benefits, one that most people tend to ignore …

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The Things You Need to Know about Plantar Fasciitis

Plantar Fasciitis: The Things You Need to Know Before it’s too Late

Do you have painful feet? Have you noticed that your pain just doesn’t seem to dissipate? Have you tried pretty much everything to no avail? Whether or not you know it, you might be suffering from plantar fasciitis. This unique foot problem can cause intense pain and suffering. In general, it will impact people that …

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The Number of Calories You Need to Shred to Lose Weight

The Number of Calories You Need to Shred to Lose Weight

Weight loss – it’s an ongoing war. Let me ask you, have you ever struggled to lose 10 pounds? Or would dropping 50 pounds change your life? If so, you’re not alone. Every year millions of people battle obesity, it’s truly a worldwide epidemic. I believe the human psyche doesn’t want to be overweight. Deep down, …

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4 Ways to Protect Your Feet While Playing Sports

Believe it or not, your feet are quite vulnerable whenever you’re playing sports. There would be scrapes and tears, torn ligaments, broken bones, and dislocated joints. Not to mention the eternal enemy of runners: blisters. Let’s not forget other small but terribly painful injuries that could happen to your toenails, corns or calluses that could …

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How Exercise Affects these 7 Major Physiological Processes to Promote Body Fitness

How Exercise Affects these 7 Major Physiological Processes to Promote Body Fitness

It’s common knowledge that exercise promotes fitness and good health. Nonetheless, not everyone knows about the 7 specific physiological processes that are affected by exercise. Knowing about these processes can help you understand your body more. You can also learn why your body responds to exercises the way it does. Take note that aside from …

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