Fitness

Natural Pain Relief for Sore Joints

Natural Pain Relief for Sore Joints

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Joint pain is a fact of life for many people, and the older we get the more likely this discomfort becomes. One of the most common causes is arthritis, which is normally treated with a range of different anti-inflammatory drugs. Understandably, many sufferers of joint pain favor more “organic” and natural treatments over prescription medications, …

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Top 3 Beginner Tips For Transitioning To a Plant-Based Diet

Top 3 Beginner Tips For Transitioning To a Plant-Based Diet

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If you feel that you don’t eat enough fruits and veggies or you want to transition to a plant-based diet, this article is going right down your alley. We’re discussing how you can make the switch as smoothly as possible, without messing up your mood, health or lifestyle. So, here are the top 3 beginner …

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Best Ways To Keep Your Lower Back Healthy

Best Ways To Keep Your Lower Back Healthy

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It is the fact that your lumbar spine is one of the most important and vulnerable parts of your body. But the problem is most of us don’t realize how important it is to prevent back injuries until we suffer the pain. And trust me, if you have any problem with your lower back, it …

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5 Yoga Poses to Help You Sleep

5 Yoga Poses to Help You Sleep

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Winding down and setting yourself up for a good night’s sleep can be tricky. It’s so hard to put your phone down, turn off that movie and actually let yourself switch off. These five yoga poses will help relax your body and prepare your mind for a night of rest, and you can do them …

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4 Ways To Reduce Weight With The Help Of Coffee | How to Burn Fat Effectively With Your Caffeine Fix

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In the past years, coffee has gained a reputation for its many benefits. With this, there is no wonder why a lot of people start their day with a caffeine fix, which is an effective way to have more energy and become more productive. Among its many benefits, one that most people tend to ignore …

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The Things You Need to Know about Plantar Fasciitis

Plantar Fasciitis: The Things You Need to Know Before it’s too Late

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Do you have painful feet? Have you noticed that your pain just doesn’t seem to dissipate? Have you tried pretty much everything to no avail? Whether or not you know it, you might be suffering from plantar fasciitis. This unique foot problem can cause intense pain and suffering. In general, it will impact people that …

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The Number of Calories You Need to Shred to Lose Weight

The Number of Calories You Need to Shred to Lose Weight

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Weight loss – it’s an ongoing war. Let me ask you, have you ever struggled to lose 10 pounds? Or would dropping 50 pounds change your life? If so, you’re not alone. Every year millions of people battle obesity, it’s truly a worldwide epidemic. I believe the human psyche doesn’t want to be overweight. Deep down, …

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4 Ways to Protect Your Feet While Playing Sports

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Believe it or not, your feet are quite vulnerable whenever you’re playing sports. There would be scrapes and tears, torn ligaments, broken bones, and dislocated joints. Not to mention the eternal enemy of runners: blisters. Let’s not forget other small but terribly painful injuries that could happen to your toenails, corns or calluses that could …

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How Exercise Affects these 7 Major Physiological Processes to Promote Body Fitness

How Exercise Affects these 7 Major Physiological Processes to Promote Body Fitness

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It’s common knowledge that exercise promotes fitness and good health. Nonetheless, not everyone knows about the 7 specific physiological processes that are affected by exercise. Knowing about these processes can help you understand your body more. You can also learn why your body responds to exercises the way it does. Take note that aside from …

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How To Get In Shape For Summer Without ‘quick Fix’ Solutions

How To Get In Shape For Summer Without ‘Quick Fix’ Solutions

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Summer is here and for many, it’s time to head off on holiday, with days spent lazing on sun-drenched beaches or messing about by the pool. Of course, we all love our annual holidays, but they can also be a time of stress, as we all want to look our very best when we put …

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