Fitness

10 Amazing Running Tips for Beginners (#8 Will Make You A Happy Runner!)

Feeling bloated after last night’s pig out with friends? Are you trying to fit in the dress that you want to wear for an event? Or just gunning to lose a few pounds for a better physique and health?  There is nothing a good run can’t fix.  However, not everyone is equipped with the knowledge …

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Causes of Foot & Ankle Pain & Important Exercises To Heal It

Causes of Foot & Ankle Pain | Important Exercises To Heal It and Reduce Discomfort

Your foot and ankle pain can lead to a variety of problems in your day to day life because it creates enormous discomfort for you when it comes to moving from one place to another. If you are struggling with severe foot, heel and ankle pain, you can’t even easily get up from your couch …

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3 Bedtime Activities That Will Improve Your Sleep

Whether you call it getting some Z’s or a little shut-eye, sleeping is an integral part of a healthy person.  Most adults need between 7-9 hours of sleep for optimal health. There are many factors that make a lot of people sleep-deprived. This source states that at least 37% of Americans say that do not get …

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Turning Your Spare Bedroom or Garage Into A Home Fitness Center

For a fitness buff, no home improvement project is more exciting than turning a room at home into a fitness center. With the right equipment, enough space and proper upgrades, you can have the fitness center you’ve always wanted on your very own property. Before you can get started with this project, you’ll need to decide which …

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6 Pharma-Free Ways to Treat Knee Pain

Looking to soothe tender knee joints and inflamed tendons? Non-pharmacological aids can be the effective and fast-acting relief from knee pain that you are looking for. Oftentimes the result of an injury like torn cartilage, ruptured ligaments, or a fractured kneecap, knee pain can affect day to day activity and disrupt attempts at regular exercise and …

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5 Natural Therapies to Lose Weight

5 Natural Therapies to Lose Weight Without Strict Diet and Exercise

When it comes to weight loss there is no running away from exercise and diet change. This is the universal truth and one needs to accept it. But, is it really all about strict diets and heavy workouts? Not really! Experts suggest that successful weight loss treatment should be holistic in nature. This means it should include a …

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Why You Need Coffee to Crush Your Workout

Post Written by Gregory Tumlin from AGreatCoffe.com Most people cannot think of another way to start their morning off right other than sipping a steam cup of freshly brewed coffee. But you probably never thought of using it as a pre-workout supplement to get you motivated, did you? Unlike those pharmaceutically engineered pre-workout mixes that are …

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