Fitness

How To Get In Shape For Summer Without ‘quick Fix’ Solutions

How To Get In Shape For Summer Without ‘Quick Fix’ Solutions

Summer is here and for many, it’s time to head off on holiday, with days spent lazing on sun-drenched beaches or messing about by the pool. Of course, we all love our annual holidays, but they can also be a time of stress, as we all want to look our very best when we put …

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Causes of Foot & Ankle Pain & Important Exercises To Heal It

Causes of Foot & Ankle Pain | Important Exercises To Heal It and Reduce Discomfort

Your foot and ankle pain can lead to a variety of problems in your day to day life because it creates enormous discomfort for you when it comes to moving from one place to another. If you are struggling with severe foot, heel and ankle pain, you can’t even easily get up from your couch …

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3 Bedtime Activities That Will Improve Your Sleep

Whether you call it getting some Z’s or a little shut-eye, sleeping is an integral part of a healthy person.  Most adults need between 7-9 hours of sleep for optimal health. There are many factors that make a lot of people sleep-deprived. This source states that at least 37% of Americans say that do not get …

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Turning Your Spare Bedroom or Garage Into A Home Fitness Center

For a fitness buff, no home improvement project is more exciting than turning a room at home into a fitness center. With the right equipment, enough space and proper upgrades, you can have the fitness center you’ve always wanted on your very own property. Before you can get started with this project, you’ll need to decide which …

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Why You Need Coffee to Crush Your Workout

Post Written by Gregory Tumlin from AGreatCoffe.com Most people cannot think of another way to start their morning off right other than sipping a steam cup of freshly brewed coffee. But you probably never thought of using it as a pre-workout supplement to get you motivated, did you? Unlike those pharmaceutically engineered pre-workout mixes that are …

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