Fitness

Inversion Table Benefits: 21 Reasons To Get One For Your House!

OverviewRelieves spinal painHelps with osteoarthritisSoothes severe headachesMight help to relieve fibromyalgiaMakes your lungs strongerIncreases blood circulationImproves concentrationDecreases stressEnhances the lymphatic systemMuch more, carry on reading below to get the full low down. If Yoga exercises come with a variety of inversion postures, it’s not without a good reason. The health benefits of inversion table therapy, which …

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health benefits of a hobby

The Health Benefits of Having a Hobby!

Having a hobby is not only a great way to have fun and exercise your grey matter, but also a wonderful method to exercise without actually exercising! Quick Navigation Make New Friends and Live Longer!Get Out and Get Active!Keep Your Mind SharpGet The Most Out Of Your Drone HobbySo What Are You Waiting For? Make …

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TIGHT HIP FLEXORS

Tight Hip Flexors | Flexibility Exercises & Stretches to Relieve Lower Back Pain

So, you are affected with tight hip flexors & low back pain right? I have strained my hip area before whilst working out and playing football, so make no mistake; is a fairly common problem. Although the pain can be extreme, there are some strengthening exercises that will help to ease the discomfort. Sometimes misunderstood as hamstrings, it is a common problem …

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how-hiit-helped-naturally-lower-my-blood-pressure-and-stay-healthy

How HIIT Helped Naturally Lower My Blood Pressure AND Stay Healthy

We all know that being overweight can lead to a number of health conditions and problems. High cholesterol, hypertension, and heart disease are just a few serious examples. However, taking control of your diet and physical activity have proven effects on combating some of these serious diseases, losing weight, and simply being a happier and healthier …

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Inversion Table Exercises

So you’ve got a solid and stable inversion table on which you love hanging upside down and feel your back pain and muscle stress ease away. Either that or you are seriously considering getting one! But that’s probably all you know about your inversion table which you’ve been using consistently to relax your body. Actually, you’re …

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