In the past years, coffee has gained a reputation for its many benefits.
With this, there is no wonder why a lot of people start their day with a caffeine fix, which is an effective way to have more energy and become more productive.
Among its many benefits, one that most people tend to ignore is the fact that it also helps in weight management.
Are you trying to lose weight?
Have you tried different methods but none proved to be effective?
Consider drinking coffee as an alternative. If you are wondering about what it does and how it can help, read on and learn from the valuable insights that we will share.
Choose the Right Beans
There is no guarantee that drinking coffee alone will be an effective way to lose weight. There are several factors that will come into play and one of the most important is the beans that you will use.
The type of roast of the beans is one of the essential considerations. In this case, lighter roasts are better. The latter will require a lesser amount of heat.
It allows the chlorogenic acid to retain in the coffee. This is the compound that is responsible for the fat-burning capabilities of coffee. It breaks down when the heat is too much, which is why light roasting is preferred since heat is minimal.
There are also assertions on how green coffee beans are better than other types. Similar to the assumption in the earlier paragraph, the reason for this is the fact that these beans are not roasted.
If they have been roasted, they have only undergone light roasting. It is also rich in antioxidants, including polyphenols that aid in weight management.
Try a Bulletproof Coffee
There are endless types of coffees, each promising their own set of benefits.
In recent years, one unusual type that gained global attention is known as the bulletproof coffee. This high-performance beverage was first introduced by Dave Asprey, who also claims that can improve cognitive function, energy, and weight.
Making your own version of a bulletproof coffee is pretty much a simple process.
You will need three basic ingredients – coconut oil, grass-fed butter, and coffee beans. It is the butter and the oil that make the coffee somewhat weird, but these are also the ingredients that make the coffee beneficial for weight management.
To make it more effective, you have to follow the Bulletproof Intermittent Fasting.
In the case of conventional intermittent fasting, you will skip breakfast, which can be biologically stressful. In contrast, with Bulletproof Intermittent Fasting, you start your day with a cup of bulletproof coffee, which will allow your body to experience ketosis.
This is a process of rapid fat burning.
Grass-fed butter has a high concentration of conjugated linoleic acid, which is a common ingredient in dietary supplements.
It is effective in maintaining weight and reduction of fat. It also suppresses your hunger hormones, making you feel fuller throughout the day. Your physical endurance will also be better, allowing you to do more intense exercises.
Go For Black
Simpler is better. Apparently, this holds true even in the case of coffee.
You should be mindful of the things that you add to your coffee. Some of them may be helpful in terms of improving flavor, but what you do not know is that they can all add up to the calories that you are taking, and hence, will derail you on your path towards weight loss.
Sugar and creamer are two things that make coffee taste better. Nonetheless, they are laden with artificial sugar and calories.
They do not only increase the likelihood of Type II diabetes and liver damage, but they also make you gain more weight. With black coffee, your drink will be calorie-free, and hence, you can enjoy it without guilt.
Nonetheless, even if black coffee does not contain calories, this does not mean that you can have as much as you want. Take note of its caffeine content. Too much caffeine in the body can put your health at risk. It can cause palpitations, anxiety, insomnia, and restlessness, among other things.
In the paragraph above, we have stressed that black coffee is better because there are no sweeteners that could add up to your calorie intake.
Nonetheless, this does not automatically mean that you cannot add a hint of flavor on your favorite drink. If you want to make it tastier, you might want to consider adding a dash of cinnamon.
The regulatory effect of cinnamon on blood sugar is the reason why it aids in weight loss. It enhances insulin production and aids in the prevention of the increased storage of fat.
It also has a crucial role to play in the metabolism of sugar and inhibits its conversion into fat. It also delays the process at which food is passed from your stomach to your intestine.
Several scientific studies have been conducted in the past to prove this claim. For instance, in a publication called International Journal of Pharmaceutical Research and Bioscience, the authors concluded that cinnamon can indeed be helpful in weight control because of its insulin resistance.
From the discussions above, one thing is pretty clear – coffee and weight loss are two things with a positive relationship.
If you want to get rid of extra pounds, you need to drink more coffee. Nonetheless, to yield the best outcomes, you need to choose the right beans, try bulletproof coffee, go for black, or add cinnamon.