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HEALTHY MEAL PLAN

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We believe that healthy food doesn't mean you must give up tasty food! All the food in this 7 day meal plan, will help you to lose weight and keep your stomach happy :)

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100% Healthy Sources

Healthy doesn't have to mean starving yourself and only eating Acai berries all day long. Healthy is wholesome.

​​Local Friendly

All these ingredients should be available in your local grocery store. Help your community by buying local!

Affordable Produce

Healthy food isn't just for the 1%. Wholesome food will keep your stomach happy as well as your wallet.

​Health As Priority

The 1st priority of this free meal plan, is to keep you healthy. Looking and feeling great is a mere consequence of good health :)

​Take a Peek And see what meals you can expect to get

​cereal breakfast

The Most Important Meal of the Day


Fill yourself up with heart healthy bran and keep your hunger pangs, at bay.

  • Bran flakes
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  • Banana
  • Fat free milk
cereal breakfast

Tomato SOUP

Lunch Fit for Everyone


In our busy, modern lives, we often forget to eat lunch. Use this easy meal to keep on track.

  • Soup
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  • Whole wheat pita sandwich with beef
  • Fruit to finish
cereal breakfast

Quesadilla

Dinner is Served


Dinner can often set the mood for the next day. Too much or too little and you won't sleep well, ruining tomorrow.

  • Quesadilla
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  • Low fat cottage cheese
  • Fresh veggies
cereal breakfast

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