Health Hacks

Rewire Your Brain With Yoga

Rewire Your Brain With Yoga | Practice Yoga And Change Your Pattern Of Thought For The Better

Each person responds to stress in a different manner but, for the majority of us, this response is often related to a negative pattern of thought. Exposed to different types of stress, the brain learns to always react in this manner and, thus, we end up going on a downward spiral. The good news is …

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The Eight Yoga Hand Signs (Mudras) to Heal Your Mind, Body, and Soul

The Eight Yoga Hand Signs (Mudras) to Heal Your Mind, Body, and Soul

In the hustle of life, oftentimes we leave behind our peace of mind. For patience and relief in everyday life, many people have adopted the art of yoga in their lifestyle. Yoga has become a part of their routine now. Those who perform it regularly, know the importance of the asanas and mudras in yoga. …

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Natural Pain Relief for Sore Joints

Natural Pain Relief for Sore Joints

Joint pain is a fact of life for many people, and the older we get the more likely this discomfort becomes. One of the most common causes is arthritis, which is normally treated with a range of different anti-inflammatory drugs. Understandably, many sufferers of joint pain favor more “organic” and natural treatments over prescription medications, …

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Top 3 Beginner Tips For Transitioning To a Plant-Based Diet

Top 3 Beginner Tips For Transitioning To a Plant-Based Diet

If you feel that you don’t eat enough fruits and veggies or you want to transition to a plant-based diet, this article is going right down your alley. We’re discussing how you can make the switch as smoothly as possible, without messing up your mood, health or lifestyle. So, here are the top 3 beginner …

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