Health Hacks

Rewire Your Brain With Yoga

Rewire Your Brain With Yoga | Practice Yoga And Change Your Pattern Of Thought For The Better

Each person responds to stress in a different manner but, for the majority of us, this response is often related to a negative pattern of thought. Exposed to different types of stress, the brain learns to always react in this manner and, thus, we end up going on a downward spiral. The good news is …

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The Eight Yoga Hand Signs (Mudras) to Heal Your Mind, Body, and Soul

The Eight Yoga Hand Signs (Mudras) to Heal Your Mind, Body, and Soul

In the hustle of life, oftentimes we leave behind our peace of mind. For patience and relief in everyday life, many people have adopted the art of yoga in their lifestyle. Yoga has become a part of their routine now. Those who perform it regularly, know the importance of the asanas and mudras in yoga. …

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Natural Pain Relief for Sore Joints

Natural Pain Relief for Sore Joints

Joint pain is a fact of life for many people, and the older we get the more likely this discomfort becomes. One of the most common causes is arthritis, which is normally treated with a range of different anti-inflammatory drugs. Understandably, many sufferers of joint pain favor more “organic” and natural treatments over prescription medications, …

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Top 3 Beginner Tips For Transitioning To a Plant-Based Diet

Top 3 Beginner Tips For Transitioning To a Plant-Based Diet

If you feel that you don’t eat enough fruits and veggies or you want to transition to a plant-based diet, this article is going right down your alley.  We’re discussing how you can make the switch as smoothly as possible, without messing up your mood, health or lifestyle. So, here are the top 3 beginner tips …

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10 Unexpected Natural Remedies For Insomnia

10 Unexpected Natural Remedies For Insomnia

Source: https://homeremediesforlife.com/10-of-the-most-unexpected-natural-remedies-for-insomnia/ Most of us experience difficulty falling asleep. Usually, it’s due to the stress that this fast-paced world brings. We spent countless times staring at our ceilings and just wonder when will sleep come. At some point, we become increasingly frustrated that we’ll just give up and give in to another sleepless night. Not getting …

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4 Ways To Reduce Weight With The Help Of Coffee | How to Burn Fat Effectively With Your Caffeine Fix

In the past years, coffee has gained a reputation for its many benefits. With this, there is no wonder why a lot of people start their day with a caffeine fix, which is an effective way to have more energy and become more productive. Among its many benefits, one that most people tend to ignore …

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Top 5 Reasons Why You’re Not Losing Weight (And How They’re Affecting Your Weight Loss Goals)

Are you trying to lose weight without seeing any success? You are not alone. In addition to following specific weight loss diets and exercising programs, most people fail to achieve their goals due to some reason or other. It’s time to think and take charge of your health by knowing what is keeping you from …

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The Number of Calories You Need to Shred to Lose Weight

The Number of Calories You Need to Shred to Lose Weight

Weight loss – it’s an ongoing war. Let me ask you, have you ever struggled to lose 10 pounds? Or would dropping 50 pounds change your life? If so, you’re not alone. Every year millions of people battle obesity, it’s truly a worldwide epidemic. I believe the human psyche doesn’t want to be overweight. Deep down, …

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