Health Hacks

5 Reasons Elite Entrepreneurs Use of Smart Pills to Crush Work

It’s never easy trying to get ahead in today’s cutthroat business world. Somebody is always out to get you because they are working hard and putting out a bigger, better, more helpful products and services than yours. If you ever intend to stay ahead of the competition, you need to give yourself an added edge. …

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4 Ways to Protect Your Feet While Playing Sports

Believe it or not, your feet are quite vulnerable whenever you’re playing sports. There would be scrapes and tears, torn ligaments, broken bones, and dislocated joints. Not to mention the eternal enemy of runners: blisters. Let’s not forget other small but terribly painful injuries that could happen to your toenails, corns or calluses that could …

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How To Get In Shape For Summer Without ‘quick Fix’ Solutions

How To Get In Shape For Summer Without ‘Quick Fix’ Solutions

Summer is here and for many, it’s time to head off on holiday, with days spent lazing on sun-drenched beaches or messing about by the pool. Of course, we all love our annual holidays, but they can also be a time of stress, as we all want to look our very best when we put …

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Best Time Of Day To Take Probiotics - When to Take Them For Maximum Effect

Best Time Of Day To Take Probiotics | When to Take Them For Maximum Effect

Probiotics are microscopic living organisms that are sometimes referred to as ‘good bacteria,’ introduced into the human body for their health benefits, but just when is the best time of day to take probiotics? They live within the digestive tract and it is believed that they improve immune function, ease the symptoms of irritable bowel …

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How to Diagnose Toenail Fungus

How to Diagnose Toenail Fungus | Common Signs and Symptoms

Several changes in toenails or fingernails may cause people to come to the conclusion that they have developed a fungal nail infection, medically known as tinea unguium or onychomycosis. This infection commonly starts at the edge of the nail and spreads to the middle, making it brownish or yellowish, brittle and thick. In severe cases, the nail may …

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15 Secret Hacks to Follow Everyday For Lasting & Healthy Results!

If your goal is to lose weight and exercise more, forget about the tough diet plans and excessive training sessions. It’s time to start from basic simple things. Researchers have shown that taking baby steps in the beginning is the best way to get lasting results. A Study Published in Annals of Behavioral Medicine discovered …

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10 Amazing Running Tips for Beginners (#8 Will Make You A Happy Runner!)

Feeling bloated after last night’s pig out with friends? Are you trying to fit in the dress that you want to wear for an event? Or just gunning to lose a few pounds for a better physique and health?  There is nothing a good run can’t fix.  However, not everyone is equipped with the knowledge …

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Causes of Foot & Ankle Pain & Important Exercises To Heal It

Causes of Foot & Ankle Pain | Important Exercises To Heal It and Reduce Discomfort

Your foot and ankle pain can lead to a variety of problems in your day to day life because it creates enormous discomfort for you when it comes to moving from one place to another. If you are struggling with severe foot, heel and ankle pain, you can’t even easily get up from your couch …

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