Health Hacks

Withdrawal Symptoms and Recovery Benefits After One Quits Smoking

Every once in awhile we see those who smoke getting all excited and pumped up to quit smoking. Smokers get all set to face the challenge and then they have relapses which make them even more frustrated. So, how do you get out this smokers loop and set your lungs free of toxic smoke?  Well, …

Withdrawal Symptoms and Recovery Benefits After One Quits Smoking Read More »

3 Bedtime Activities That Will Improve Your Sleep

Whether you call it getting some Z’s or a little shut-eye, sleeping is an integral part of a healthy person.  Most adults need between 7-9 hours of sleep for optimal health. There are many factors that make a lot of people sleep-deprived. This source states that at least 37% of Americans say that do not get …

3 Bedtime Activities That Will Improve Your Sleep Read More »

Beating Anxiety Using Easy To Learn Techniques

Most of us would have experienced varying levels of anxiety in our lives, either in response to certain challenging circumstances or contemplating future events.   However research highlights that up to 40 million American adults suffer from anxiety as a mental condition, meaning that they are experiencing the world with a constant underlying feeling of …

Beating Anxiety Using Easy To Learn Techniques Read More »

Turning Your Spare Bedroom or Garage Into A Home Fitness Center

For a fitness buff, no home improvement project is more exciting than turning a room at home into a fitness center. With the right equipment, enough space and proper upgrades, you can have the fitness center you’ve always wanted on your very own property. Before you can get started with this project, you’ll need to decide which …

Turning Your Spare Bedroom or Garage Into A Home Fitness Center Read More »

Sleep Cycles: How to Ensure You Get Enough Sleep

Sleep – we all need it yet so many people go through their days, weeks, and months, feeling sleep-deprived and exhausted.  We reach for coffee cups and energy-boosting supplements because it is simply not possible to get the full 8 hours of sleep; which has previously been considered the optimal amount of sleep for thriving …

Sleep Cycles: How to Ensure You Get Enough Sleep Read More »

Why You Need Coffee to Crush Your Workout

Post Written by Gregory Tumlin from AGreatCoffe.com Most people cannot think of another way to start their morning off right other than sipping a steam cup of freshly brewed coffee. But you probably never thought of using it as a pre-workout supplement to get you motivated, did you? Unlike those pharmaceutically engineered pre-workout mixes that are …

Why You Need Coffee to Crush Your Workout Read More »

>