- 1 5 Natural Ways To Detox Your Body
- 2 Fat Burners | What Are They & How Do They Work?
- 3 Good And Bad Carbohydrates
Detoxing your body is very important to maintain good bodily health and to keep a general feeling of well being; by removing the harmful toxins from your system, you will feel energized, more alert and will lose weight along the way.
5 Natural Ways To Detox Your Body
As with everything in this life of ours; going Au natural is usually the best place to start...
Lots Of It – Keeping your body fully hydrated is crucial to help flush toxins and keep you alert, at least 1-2 liters of water should be taken each day.
Eat Fibre Rich Foods
An important part of your diet are natural foods high in fiber, these include potatoes, brown bread and some cereals.
High fiber foods kick start the bodies natural detox system to help get rid of toxins.
Take Regular Exercise
Have you ever sweated and wiped away the sweat on a handkerchief to see dirt and wonder where it came from? It is toxins coming from your skin.
Visit A Sauna
Highly relaxing and fun, by increasing the amount of sweat being passed through the body that unclogs the pores and allows the flow of toxins out of your body.
One of the most effective ways to detox your body, high in antioxidants that remove free radicals and boost your own natural detox system.
They also help to boost energy levels and promote weight loss.
Suitable fruits include Maqui and Acai Berries, Pomegranate, Cranberries, Blue and Goji berries
Fat Burners | What Are They & How Do They Work?
The body has a natural way of processing fat, as we eat, our body’s work to naturally break down the food as it passes through our digestive system. It is the fats and the carbohydrates contained in our foods that provide us with most of our energy.
The rate that these two elements are processed is determined by the body’s natural metabolism. The greater or faster our metabolism is, the more efficient the processing or burning of these compounds for energy.
Any unused fats and carbohydrates are often stored in the body, sometimes these reserves are called upon as reserve energy, but if they are allowed to build up without being used, these can turn very quickly to excess fat and additional unwanted weight.
Have You Ever Wondered Why Some People Who Eat So Much Stay So Skinny??
Metabolisms vary from person to person, have you ever wondered why someone who eats so much stays skinny?? It’s almost certainly because they have a naturally high metabolism.
This is where most Fat Burning supplements come into play
A well formulated fat burner will have been formulated to improve the body’s fat burning potential; they achieve this by targeting and raising the metabolism.
This often involves slightly increasing the body’s temperature, a process known as Thermogenesis. As the temperature increase, the body’s metabolism rises, and starts to burn fats and carbohydrates more efficiently.
The excess fat that is usually stored is burnt as energy instead.
As a direct result the user will often find that they have more energy and with the burning of the excess fat reserves the weight begins to fall away.
A good fat burning product can help the user lose between 3 and 5 lbs a week, and that is without making any drastic changes to your lifestyle.
Of course a healthy diet and some exercise will help make you more healthy, but many people lose that excess weight just by using a good fat burning supplement
Good And Bad Carbohydrates
Carbohydrates form a crucial part of all diets, there can be however, confusion as to the difference between good and bad carbohydrates and the effects each has on our body.
Difference Between Good And Bad Carbs
Carbohydrates come in two forms – Good (or complex) and Bad (simple), this is decided, by the chemical makeup and just how they are dealt with by our body.
Carbohydrates include pulses brown pasta, rice and whole grains have a longer chain of sugar molecules, these take longer to be broken down by the body, and as a result provide a gradual, more sustained source of energy.
Carbs contain basic sugars that are quickly digested by the body, they offer very little in the way of benefit to the body.
Fruit and vegetables are the one exception to the rule, they are basically classed as simple carbs but do vary to every other foodstuffs in this category.
The fibers in fruits and vegetables help to slow the breaking down of sugars that actually makes them more like complex carbs in their behavior and benefits.
Simple Carbs To Be Avoided
- White Sugars
- White Pasta, Rice And Bread
- Sweets And Carbonated Drinks
- Pastries And Desserts
In short everything that you enjoy!!
Naturally we don’t want to give up everything that we love, but the secret is to be clever when choosing what carbs we eat, one example is to choose jacket potatoes instead of fries.
Why Are Complex Carbs Good For Us
Complex Carbs have longer sugar chain molecules that take longer to be processed; they provide the body with a steady release of energy.
They have a low glycemic load which basically means that sugar levels are released into the body slowly rather than causing the sugar rush or spike that occurs with simple carbs.
It’s important when choosing foods to eat whole grain products and fruit, vegetables pulses and grains, cutting out white grains, pastas and bread.
So as you can see, detoxing in a natural way is not really that difficult...it just takes a bit of effort to readjust your diet.
As long as you try to stay away from some of the more processed foods, you will start to see your body improving in efficiency with regards to the way it absorbs the nutrients from your food.