How to Eat Healthy on a Budget.
It’s a common knowledge that we must eat food packed with minerals, vitamins and the nutrients that our body needs to keep healthy. Paired with good lifestyle change and exercise, you’ll get to enjoy a healthy life.
Living healthy has positive effects in different areas of your life. You can work properly thus also earning well for your family. You’ll also have the stamina to keep up with your loved ones and never miss a special moment with them.
Although people know these facts, many are still having trouble adapting a healthy diet because of the high cost that comes with it.
They think that you need to spend several dollars in order to incorporate the right food in your table. There’s also the convenience of picking junk food in any store and how much cheaper they are.
This thinking needs to be changed because first, junk food may be cheap but they are not giving you the nutrients that your body requires, which makes you prone to sickness.
Getting sick is way more expensive than eating healthy. Plus, healthy food does not need to be pricey. You can get around preparing meals that are healthy without going out of your budget.
We believe that your health is important that’s why we made this infographic for you to learn how to whip up delicious and nutritious meals at an affordable price.
We’re delighted to present to you our informative illustration, which is also serves as an aesthetic remedy for your eyes!
How to Eat Healthy on a Budget
So what are the key takeaways for eating whilst strapped for cash?
let’s go through them 1 by 1:
Many people fall into the trap that processed foods and junk foods are a cheaper alternative to “real food”.
Although there is evidence that an unhealthy diet costs less, you may be shocked to find out that with careful planning and savvy shopping; a healthy diet will be better for both your health and your pocket book!
Cheaper Cuts of Meat
You don’t always have to go for the fillet or sirloin to get tasty and wholesome meat.
Consider choosing some of the cheaper cuts to save a bit of money whilst still be able to enjoy your protein fix. The method for this is to visit your local butcher and ask them to trim off some of parts that are still tasty but no one asks for.
Prepare Your Own Food
This one sounds obvious on the outset, but trust us, just planning your meals in advance and then making them your self is a huge money saver…not to mention you actually know what is going in your food!
Use a list & Stick to it!
Impulse buying satisfies the cravings for a few seconds until you break out in a sweat, thinking about what a mistake you made!
One top tip here is to make sure you don’t go shopping on an empty stomach. Check out this cartoon to see why!
Plan Ahead For Success
This is true in more than just your food world.
Related to the other points here, just some simple planning is enough to make sure you save a bit of money but still being healthy.
Let it Snow, Let it Snow!!!
Sorry about the Frozen reference there, but the point is that by purchasing frozen foods, you can significantly save and also still get the goodness from your veggies and fruits.
Just make sure that the produce hasn’t been frozen for too ling and that it hasn’t been destroyed by cell death.
Generic Jerry / Janette
Sorry to those of you named Jerry or Janette, but you alteration…so there you go.
Basically, by looking out for the catsup instead of the ketchup, you will reap all of the benefits of taste and substance but without the cost used by the brand for marketing and bottling etc.
This is a fairly self explanatory one, but for those of you that have been living under a rock for the past 6,000 years, buying things in bulk can significantly reduce your grocery spend.
Just be careful about the types of things you buy and try to limit it to dry good and non perishables. Wasting food is not cool.
Things in bottles and preservatives such as Apple Cider Vinegar, can be bought in bulk and stored for long periods of time.
Hope You Enjoyed!
This infographic was created by www.personalincome.org so if you liked it then make sure to share and comment below with your favorite money saving tips, (but they have to be healthy!)