How Can I Get Rid Of Stretch Marks on My Back and Front
The pertinent question of “how can I get rid of stretch marks” lies in knowing what stretch marks are and how they come about.
Stretch marks (Striae) are dermal scars or long and narrow stripes or lines which develop on your skin.
They differ in color from your surrounding skin color and could be as far as being red or black stretch marks.
Why Do They Occur?
Stretch marks occur because of the sudden stretching of the skin and can be visible in places such as:
- The breasts
- Even on the back
Both men and women can develop stretch marks but stretch marks on men are not as pronounced like those on women.
Pregnancy, which leads to birth stretch marks, is one of the most notable causes of why stretch marks are obvious in women than men.
In this article, we will explain what causes this skin condition on the back and how you can get rid of them.
Signs and Symptoms of Stretch Marks
The skin appears thin and pink before stretch marks start to surface.
This thin mark might be itchy and make you feel irritated.
The marks at the beginning develop as wrinkles of raised streaks with purple, brown, dark pink or red color. They finally fade off, flatten and change into a silver color.
Causes of Stretch Marks on Back
Just like stretch marks behind knees, stretch marks on back occur as a result of too much stretching of the skin due to rapid or/and excessive increase in weight.
The middle layer of the skin is where stretch marks form and it can occur when the skin’s connective tissue stretches thereby making the elastic fibers to break down hence causing the characteristic scar on the skin.
Another cause of horizontal stretch marks on the back is the secretion of excessive amounts of a hormone known as Cortisone.
The adrenal gland secretes this hormone in response to body stress and his weakens the skin’s elastic fibers.
Although Cortisone hormone does not cause stretch marks on the skin, they can make you prone to developing stretch marks.
How to Prevent Stretch Marks
It is very difficult to prevent stretch marks especially for women and it is even more difficult to prevent pregnancy stretch marks.
However, the following tips can help you keep stretch marks away from your body.
Maintain a healthy weight
This is the best way to avoid stretch marks asides from the other numerous benefits of doing this.
If you need help maintaining a healthy weight or need help losing weight, you should talk to a doctor.
Alternatively, you can book an appointment with an approved dietitian for aid and advice.
You should know that this prevention tip would not help if you have stretch marks in some areas of your body already.
It will only prevent stretch marks from developing.
Avoid stretch mark causing medications
Medications like corticosteroids increase the chances of having stretch marks.
These medications, however, are unlikely to make you develop stretch marks if you use them for a short course.
It is best to seek your doctor advice if he/she prescribes stretch marks inducing medications like Corticosteroids for a long-term use and you are worried about developing stretch marks.
Treat stretch mark inducing illness/conditions
Some illnesses and conditions increase the likelihood of you having stretch marks. Some of these conditions include:
- Cushing syndrome: This is the overproduction of cortisol hormone in the body. It can lead to gain weight rapidly especially in the abdominal area. This syndrome is very common in women than men
- Marfan syndrome, which is a genetic condition, which causes a decrease in the elasticity of the body tissues and weakness.
- Ehlers-Danlos syndrome (EDS): This is an uncommon genetic condition that impedes the purity of the structural proteins in the body’s skin.
If you have any of these conditions or illnesses, go to a doctor for treatment and advice about preventing stretch marks.
How to get rid of red stretch marks
Once stretch marks develop on your body, it proves difficult to get rid of.
It is even more difficult to remove old stretch marks that have been on your body for long. While some people use tattoos to cover stretch marks, others use stretch mark makeups to hide them.
However, ideally, stretch marks on one’s body tend to disappear and become less noticeable in time although this will take a long time and they will not disappear completely.
This is especially true for women when you compare their bodies before and after stretch marks due to pregnancy.
It usually becomes unnoticeable after four to five months after giving birth.
The medical treatment methods for stretch marks include:
- Stretch marks creams, lotions, and gels
- Prescription ointment of vitamin E oil for stretch marks
- Laser and cosmetic surgeries
- Chemical Peels
Find Out More About Each Remedy Below
The cost of stretch mark removal using some of the above methods can be a little bit expensive.
Especially methods that are not medically but cosmetically necessary because health insurance would not cover them.
You should avoid using some of these methods during pregnancy.
The usage of stretch mark creams, gels, and vitamin E oil ointments can have serious side effects, which might cause a little bit of discomfort.
You should take note that none of the above methods eradicates stretch marks completely but they all try to considerably to reduce it and make it unnoticeable.
Vicks Vapor Rub for Stretch Marks!
This has been something that has been circulating the web for a while and whilst it will not perform miracles; it is certainly worth having a go!
NOTE: This is not a proven method and you may find varying results. The maker of this ointment do not claim that it makes any difference.
As a result of stretch marks being scars from stretched out skin, the combination of different oils included can help to soften the scars.
These oils include:
- Eucalyptus oil
- Cedar leaf oil
- Turpentine oil
The reason that some people find mild results with this method, is because once the Vicks has been applied topically, the scars become slightly moisturized which can in some cases, reduce the look of the scars.
Tattoos to Cover Stretch Marks?
This one is what we would call papering over the cracks and will obviously not get rid of your marks either on your belly or on you back.
However it is still an idea that persists around the web.
It is called “stretch mark camouflage” and the idea is not to try and fix the scars, but rather to conceal them permanently.
Not for the faint of heart and has a risk of making things worse, but it is still something to consider.
However before jumping in, we recommend that you either speak to your primary physician or dermatologist, in order to get a better understanding and overview about this method.
Stretch marks are parts of growing up and are almost inevitable in adults.
Therefore, there is no 100% prevention from it but you can try to prevent its occurrence to the barest minimum or treat them if you have them already on your skin.
The good news about all these is that research is still ongoing on finding the best ways to prevent and eradicate stretch marks.
Even if researchers do not find a breakthrough, which is unlikely, or it takes a very long time, there should be no cause for alarm because the presence of stretch marks on your skin poses no serious threat to your physical well-being.