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How you probably wish you could change your lifestyle and never again suffer from such pains and aches. But unfortunately, that’s not much of an option, given the compulsions of modern life. You do, however, have the option of de-stressing your body and relieving yourself of that tiresome stress you’ve been living under.
You could try out medication or exercise or physiotherapy, besides certain natural cures that are said to be effective in such matters. But that requires a certain amount of effort and may not necessarily succeed in giving you the required relief.
So what’s the alternative?
Actually, there’s an effective and simple way of getting almost immediate relief from your back problem. It’s called the inversion table.
Curious about what that is?
Well, it actually means what it appears to – it’s a machine which enables you to invert yourself, or turn yourself upside down, safely and securely.
Top 3 Best Inversion Tables
IRONMAN Gravity 4000
Body Champ IT8070
Teeter Hang Ups EP-950
Inversion Table Reviews
Here I will only give you a brief overview of each model that we have researched and deemed worthy of this list. However if you like the sound of any particular inverting seat; then you can just click on the button below it to be taken through to the full review.
The full reviews are way more in-depth and will run through the pros & cons so that you can get a full overview and feel happy if you decided to take the opportunity to invest in one.
Innova ITM4800 Advanced Heat and Massage Therapy Table
Invertio Premium Folding Table
Emer Mini Deluxe Gravity
The Emar Mini Deluxe Gravity Therapy device, has some really great features that you are looking for a decent unit; but in a smaller and easier to manage size.
Inversion Table Pro Deluxe Fitness Chiropractic Table Exercise Back Reflexology
This inversion table from Best Choice is something you’ll surely love not just because of its low price tag, but also for its fantastic premium features.
Using it for only a few minutes is enough to get rid of pain and pressure on your back, allowing you to feel more relaxed and comfortable.
Deluxe Pro Fitness Chiropractic Table Exercise Back Reflexology
If you’re looking to combine inversion therapy with back exercises, then Generic’s Deluxe Pro Fitness Chiropractic Table is the perfect solution for you.
This amazingly sturdy inversion table can accommodate people ranging from 4’10” to 6’6″ in height and up to 300 pounds in weight. The premium features also make this product truly a treat to use.
Body Champ IT8070
Having the right inversion table is an absolute must if you want to make the most of out of inversion therapy.
It’s very simple and convenient to use, thanks to its compact size and foldable nature. The table is built for people of varying heights and weights, and its features guarantee effective and long-lasting results.
You need to equip yourself with a high quality inversion table if you want to battle the negative effects of gravity. You may know gravity as the force that keeps you on the ground, but it also causes harm to your body, especially to your back.
Body Max IT6000
Are you feeling tightness in your body, particularly your lower back?
There’s a good chance that this is caused by the lifting of pressure on your spinal cord. It’s as if gravitational force has reversed, making you feel as if you’re about to fly off the ground.
Fortunately, inversion therapy can help you quickly and effectively eliminate this discomfort. This technique doesn’t have to be administered by a doctor or physiotherapist. Even without any assistance from a medical professional, you can experience its many benefits.
If you find yourself dealing with back pain and muscle tightness, then it’s only natural for you to seek inversion therapy. Although there are countless inversion therapy tables being sold on the market, it can be challenging to find one with premium features and a low price tag.
The Exerpeutic Comfort Foam is particularly designed to provide the highest level of effectiveness without putting a dent in your pocket.
Ironman Gravity 4000
This inversion table is a proven bestseller, thanks in large part to its high weight capacity as well as the different features that make it extremely comfortable to use.
The Ironman Gravity 4000 Inversion Table is well-known for its durability, which can be attributed to the superior materials used in the construction process, ensuring that this product will last you for the foreseeable future.
It proves to be a popular choice among those of you looking to relieve stress and fatigue without exerting much effort. Using it regularly enables you to alleviate pain and pressure on your back while improving blood circulation throughout your body as well.
Teeter Hang Ups EP-950
Wouldn’t it be nice if you could just wish away your chronic back pain?
If this isn’t possible, then a quick and easy solution to get rid of the discomfort would prove to be a lifesaver. Only people that deal with recurring back pain can understand all the troubles and suffering that come with it.
And they’re willing to do pretty much anything to end that suffering.
However, finding an effective treatment for back pain can prove to be a real challenge. But this doesn’t mean you should lose hope.
There are products that can help improve your condition and allow you to return back to your old, healthy ways, such as this model which has a massive range of options to choose from.
What is an Inversion Table & Do They work?
Inversion tables are commonly used these days for the numerous health benefits offered by them.
They are used to hang upside down which has numerous health benefits to your mind and body. Inversion therapy is not hocus-pocus and methods of inverting one’s body to counteract the effects of gravity have been around for decades.
In fact, placing one’s feet above the head tend to have numerous beneficial effects, especially for individuals with a spine pain.
Studies conducted in 1978 revealed that an inversion table helped lengthen the spine and reduced muscle activities in an individual. The method helps relieve painful muscle spasms and compressive forces on the spines of such individuals. This is why an inversion table is recommended by many physical therapists.
Choosing an appropriate inversion table is crucial to receiving all the benefits it offer. Always look for the durability of the table before purchasing the product.
The latest tables are equipped to serve you in a much better way compared to the older versions. It is true that every table has a primary function which is to provide a specific exercise, but the latest models will help you get a vigorous workout in the comfort of your own home other than providing inversion therapy.
This is why you need to consider a current model when purchasing one.
Opt for a table which has a sturdier construction since you will be inverting upside down on a regular basis. In fact, gravity will be pulling you further down in the process. Making sure that it is constructed of the highest quality material is kind of vital due to this reason.
There has been a host of studies conducted by dozens of universities and research centers worldwide showing the numerous health benefits of inversion therapy.
The therapy is quite effective in improving an individual’s posture and rejuvenating his/her discs. The therapy helps realign your spinal column which improves the whole body posture. You can take advantage of this therapy to restore the body’s natural posture.
In fact, the majority of people walk with a bad posture which takes a toll on their body over time. The body’s natural blood circulation system becomes less effective, with gravity plays an important part in this process.
Inverting your body can help to reverse this effect.
Over time, you will see a huge improvement in your blood circulation system which will have positive effects on the quality of your day to day life. Inversion therapy is one of the very few methods that allow your muscles to relax.
Your muscles need quality relaxation time since they are continually working overtime. Even while you sleep, your muscles are working and not relaxing so you need to make sure to give them quality time to rest.
Hanging Upside Down Benefits
If Yoga exercises come with a variety of inversion postures, it’s not without a good reason.
The health benefits of inversion table therapy, which involves hanging upside down like bats, are scientifically proven to be amazing.
What inversion does is reverse the detrimental effects of gravity on your body to heal you of a whole lot of physical and mental health problems.
By bringing your head to a position lower than your heart, it relieves your body of the pressure caused by the gravitational force. An easy way to get the benefits of inversion therapy is to use an inversion table.
Using an inversion table can give you an excellent range of benefits, some of which are listed below:
- Relieves spinal pain
- Keeps your posture in shape
- Alleviates sciatic nerve pain
- Helps with scoliosis
- Cures back ache
- Treats osteoarthritis
- Strengthens the joints & ligaments
- Has therapeutic effect on headaches
- Treats fibromyalgia
- Strengthens lungs & breathing function
- Boosts blood circulation
- Makes the heart healthier
- Supports digestion
- Facilitates better functioning of the lymphatic system
- Enhances the immune system
- Use it to build flexibility
- Enhances energy levels
- Improves post-workout recovery
- Helps induce quick & sound sleep
- Relieves stress & improves concentration
- Increases height (though not in the way you may think)
The benefits of an inversion table, which comes with the advantage of being inexpensive and affordable; extend beyond the ones listed above.
So you’ll find women using this table for easing their Premenstrual Syndrome (PMS) symptoms, as also for improving their physical appearance. By cleaning the body well of all its toxins, an inversion table helps prevent a lot of skin problems, while the increased blood flow towards the head nourishes the hair to make it healthier and attractive.
The physical effects of an inversion table are so exemplary that it can well be termed the medicine of youth as it helps keep the effects of aging at bay. With regular use of an inversion table, you’ll see your energy levels and vitality increase multi-fold.
The best part about using one of these devices; is that you don’t need to plunge yourself headlong into the actual exercises. With most inversion tables built to provide flexibility across a wide range of angles, you can simply start with minimum angle inversion and then slowly go up to full inversion at 180 degrees.
Another positive factor in their use, is that you need not spend hours working out on it to get the benefit of it. Just a few minutes is usually enough to help you derive the maximum and long-lasting effect.
21 Incredible benefits from using this exercise equipment
Your spinal vertebrae are prone to a lot of problems.
The pull of gravity on the discs separating the vertebrae can cause them to compress, leading to herniated or slipped/ruptured discs, as they are known.
This in turn can lead to pain, which can even become extremely severe in some cases. Pain relievers at best help to subdue the symptoms, and also carry the danger of harmful side effects.
Surgery is, of course, the last resort in case of excruciating pain but, fortunately, an inversion table can help prevent recourse to it.
You know how important a good posture is to the development of a confident personality.
The positive effective of an inversion table on your posture is exceptional. By releasing the compression of your vertebrae and loosening up your muscles, especially in your neck and upper back region, an inversion table helps improve your posture.
Sciatic nerve pain reduction
Another serious problem that an inversion table can effectively treat is your sciatic nerve pain.
The problem results from the formation of herniated discs in the lumbar region of your back and can get aggravated due to contracted muscles in the region pressing against the sciatic nerve.
Symptoms of the disease include throbbing to severe pain and even numbness in some cases.
More often than not, the pain ends up spreading through the buttocks into the upper part of the legs, obstructing even ordinary chores.
Spine related problems can take various forms, one of them being scoliosis, in which the spine gets curved in an abnormal way.
Inversion table can be quite beneficial not only in restoring the shape but also in alleviating the pain caused by the disease.
An inversion table is a great way of curing your back pain through alternative therapy, without resorting to surgery.
With back surgery usually an extremely painful affair and providing only temporary relief, this offers an excellent and easy way to go about alleviating your back pain.
Sustained and proper use of the inversion table can, in fact, completely cure your backache, keeping you free of the painful experience for life.
Inflammation or wear and tear commonly causes damage to the cartilage in the joints, resulting in osteoarthritis, which can lead to chronic pain.
The disease hampers mobility, making even basic functions like walking a pain experience. Now you have an easy solution for this problem in the form of an inversion table.
It not only helps slow down or reverse the effects of osteoarthritis but is also seen to prevent the same.
Joint & ligament fortitude
With age, gravity has an extremely detrimental effect on the weight bearing joints of your body, namely the joints of the hips, ankles, knees and backbone.
It causes these joints to become weak due to loss of fluid resulting from pressure on the cartilage.
With inversion, the fluids are pushed back into the joints, causing the circulation to be boosted and the muscles to be relaxed. Inversion also has a positive effect on your ligaments as it helps strengthen them, thus preventing them from breaking your bones.
Headaches can come in various forms – from the mild to the severe, from the throbbing to the shooting kind of pain that makes even a small moment of the head unbearable.
What an inversion table does is work on the muscles that can trigger headache due to stress or spasm. So by aligning your spine in the correct posture, the table helps to minimize the spasms in the muscles of the shoulders, face, neck and skull, thus reducing the stress in your body.
Since inversion therapy also works to de-stress the mind, it’s another factor that contributes to relieving you of headaches.
The causes of fibromyalgia are not really known but it is generally believed to be related to excess cortisol or stress hormone in the body.
An inversion table helps to correct the lost hormonal balance to work positively against fibromyalgia and reduces the resulting pain.
Lung & breathing function improvement
The benefits of an inversion table on your lungs and breathing are amazing.
In the case of lungs, the inversion therapy helps boost oxygen flow to the lungs, facilitating proper distribution of oxygen across the lungs. It also strengthens the diaphragm, enabling improved breathing, which in turn helps push more oxygen to all parts of your body.
The breathing function is further strengthened by the increased oxygen into the nasal passages, thus clearing your sinuses.
By inverting your body, an inversion table serves to improve the circulation of blood from all corners of your heart to your brain.
An additional advantage is that the blood that circulates in your body during inversion is cleaner and fresher as a result of the existing blood getting flushed out due to reversal of the gravitational impact.
Healthier heart function
With the change in your heart’s position during the inversion process, this vital organ of your body gets the maximum benefit of this therapy.
The inverted position eliminates all stress on your heart, relieving it of the pressure of working 24X7 to keep your body functioning.
As the head gets a surge of fresh blood, it sends out a signal to the heart to stopping pushing so hard, enabling it to get the much-needed rest.
A healthy body is linked with healthy digestion and you’d naturally do anything to ensure the same. Along with a host of other benefits, an inversion table is a good way to keep your digestion stable and in control.
Inversion therapy has a direct impact on digestion as it enables the feces to move from the small to the large intestine in tandem with gravity, instead of moving against it.
Inversion also aids in removing old feces from the intestines, thus cleansing your digestive system.
Better lymphatic system function
Given the importance of the lymphatic system in keeping your body clean and free of toxins, it’s important to keep it in good functional order.
Exercises are the best way of ensuring proper functioning of your lymphatic system as they help move the lymphatic fluids through your body.
And when it comes to exercising, there’s nothing like the inversion table to give you a good dose of it.
Inversion therapy works by helping your body to pull the lymphatic fluids away from the lower end of your body, where they tend to accumulate.
The body is then easily able to throw out the toxins, which can trigger a whole range of health problems. The effect of the inversion table on your body’s lower extremities is also evident in another way. In an inverted position, your body is able to clear the blood that gets pooled in the lower parts of your body, thereby preventing the problem of varicose veins.
Immune system enhancement
A strong immune system is vital to keep your body free from all kinds of viral and bacterial infections.
An inversion table helps to strengthen your immune system by improving the functioning of your lymphatic system. Since an improved lymphatic system keeps your body free of toxins, your immune system acquires capacities to concentrate on fighting infections instead of focusing on removal of toxins.
Stiffness of the spine or body muscles can obstruct your body’s mobility and flexibility. At the root of such stiffness is the de-compression caused to the spine discs by gravity.
Inversion therapy helps keep the discs hydrated, enabling smooth movement and better flexibility.
Amplify energy levels
With higher levels of oxygen, improved immune system, better blood circulation, speedy cleansing of toxins and better functioning of your vital organs, the effect of an inversion table on your overall energy levels can be amazing.
It helps relieve you of fatigue and tiredness, quickly and effectively.
Quicker post-workout recovery
Workouts, though extremely beneficial for your health and fitness, can leave you physically stressed by causing your bones and muscles to be stiff and even leading to compression of your weight bearing joints.
An inversion table is a good way to speed up your recovery time after a workout.
Induces deep sleep
If you’re having problems sleeping, an alternative therapy is a good solution and an inversion table is an excellent alternative therapy for this purpose!
So the next time you want a good night’s sleep get on to your inversion table for a few minutes. You’ll soon feel your body relax.
Stress relief & better concentration
If you’re wondering what the relationship between gravity and stress is, check this out:
Gravitational forces can wreak havoc with your body’s hormones, causing stress levels to rise. An inversion table helps restore the hormonal balance to reduce stress in the body.
It works on multiple levels – boosting oxygen and blood circulation on the one hand and causing muscle tension to ease on the other.
A de-stressed mind can concentrate better, thus enabling a more focused attention to the task at hand. And a relaxed mind can also help unleash your creativity.
Now this in a unique benefit of an inversion table which few people are aware of.
Inversion therapy helps short people and people losing height (yes, that’s a scientific fact) gain height. Most people suffer height loss during the day due to the pressure of gravity which inversion of your body against the gravitational force can help restore.