Lifestyle

Sleep Cycles: How to Ensure You Get Enough Sleep

Sleep – we all need it yet so many people go through their days, weeks, and months, feeling sleep-deprived and exhausted.  We reach for coffee cups and energy-boosting supplements because it is simply not possible to get the full 8 hours of sleep; which has previously been considered the optimal amount of sleep for thriving …

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Making Meals Manageable for those with alzheimers

Making Meals Manageable For Those With Alzheimer’s

Most of us would judge a meal based on how good it tastes, but for those with Alzheimer’s disease —and their caregivers —it’s not that simple.  Taste is important, of course, but there are a lot of other factors that contribute to a successful mealtime. National Institute on Aging (NIH) statistics estimate that more than …

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