List of Vitamins That You Need to Take Daily

The simplest way to meet your body’s micronutrient requirements is by taking the necessary supplements.

The reality is that the body’s vitamin requirement can never be sufficed even by eating healthy meals on a regular basis.

There are just some vitamins that can’t be found in large amounts on the food that we eat.

If you ever wonder about the best vitamins that you should start to include daily, here is a list of vitamins that you may want to take a closer look.

Vitamin A

One of the best sources of vitamin A in food is carrots.

Other than carrots, you can also find sweet potato and spinach as rich sources for this vitamin. So what exactly does vitamin A do to the body that makes it so important?

Vitamin A plays a role in promoting good vision. In addition to this, it also plays a role in promoting a good immune system by helping in the mucous membrane development.

It can also help growing children since it plays a role in bone growth.

Vitamin B7

Biotin is known for helping the body use available nutrients.

Other than its role in the body’s metabolism, it can also play a role in maintaining a healthy supply of red blood cells. And since the red blood cells are responsible for transporting oxygen in different parts of the body, B7 comes in handy during physical activities and even if you want to improve how your brain functions.

The thing with biotin is that it is only found in small amounts in food.

This means that you will have no other choice but to take supplements in order to meet your body’s B7 requirements.

Vitamin B6

Vitamin B6 can help in the production of myelin. This plays a crucial role in protecting neurons.

Vitamin B12

Otherwise known as cobalamin, Vitamin B12 is needed in order for the body to produce red blood cells and neurons.

A lot of people take cobalamin in order to boost their brain’s ability to process information. By helping in the maintenance and production of nerve cells and red blood cells that carry oxygen, it is believed that it has effects in promoting improved cognitive thinking.

Vitamin B9

Folate is another B vitamin that can help the functions of the nervous system.

Other than its ability to help maintain a healthy nervous system, folate is also a necessity for women who are planning to have a baby.

Folate can help prevent neural tube defects in babies.

Vitamin C

Vitamin C is a crucial vitamin that can help improve your overall immune response.

Though it isn’t considered as a cure for common colds, this can help speed up the process of the immune system to fight against colds.

It also has an anti-oxidant property that can fight free radicals that entered the body.

You also have to consider vitamin C’s role when it comes to the repair of body tissues.

Vitamin D

Vitamin D is a crucial vitamin that you need to take especially for aging women. Aging women are prone to suffer from osteoporosis.

Vitamin D plays a major role in maintaining strong bones by helping in the absorption of both calcium and phosphorous.

This is the reason why vitamin D is usually prescribed to go together with calcium supplements.

Vitamin D is also considered as the sunshine vitamin. Vitamin D can be produced by the body once you are exposed to the sun.

However, you have to talk to your doctor whenever you are going to take vitamin D supplements. The reason behind this is that it is a fat-soluble vitamin.

Simply put, you just can take beyond what is suggested by health professionals.

Vitamin E

Another fat-soluble vitamin that you shouldn’t forget is vitamin E. Vitamin E has antioxidant properties that can help promote a healthy immune response.

It can also help improve your skin and could even be used in repairing tissues after strenuous activities.

Vitamin K

Small cuts may not be a big deal. However, what if your body has compromised healing ability?

Now, this can be tricky since you become prone to infection as the wound fails to close.

What vitamin K does is to make sure that the blood has the ability to clot. Broccoli and lettuce are just some of the best sources of vitamin K.


Having the right vitamins for your daily function is a necessity. Unfortunately, food that you eat may not be able to provide the amount of vitamins that you need daily.

This only means that you have no other choice but to take supplementation seriously.

However, you should also understand that not all vitamins are the same. Water-soluble vitamins might be safe but things are different when it comes to fat-soluble vitamins.

For this reason, you will have to ask a doctor about your recommended vitamin intake. This way, you can also prioritize safety.

Author Bio:

Eric Danes is a medical practitioner and freelance writer in Los Angeles, CA. He loves writing new developments in medicine and discussing cutting edge research across a number of medical fields. During his free time, he enjoys kayaking, hiking, and reading.


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