There are many surprising benefits that come from drinking warm water during the day. It sounds crazy and bizarre because most people are used to drinking their water cold no matter what. However, it seems that we have got it all wrong and drinking it warm has specific benefits for your health that are worth looking into and knowing. Think about it, most of us naturally reach for a hot cup of coffee or some hot tea in the morning to help us rejuvenate and wake up.
There are reasons our bodies crave something warm in the morning, so we are about to discuss how drinking warm water can actually make you a healthier and happier person.
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When Should You Consume The Warm Water?
The part of the day you consume the water will actually have an impact on how beneficial it is to your body and health. It is recommended to drink the warm water first thing in the morning. This is because warm water acts to tighten up your intestines. When this happens, your body is able to eliminate and get rid of certain toxins and other things in the body that are harmful to your health.
It is best to consume the warm water first thing in the morning, so you are kick starting your entire day by getting rid of toxins and waste, so you can feel energized and thrive all day long. Sure, it is still okay to drink in the afternoon or evening, but drinking the hot or warm water is most effective in the a.m.
Why Should You Drink Warm Water Over Cold In The Morning?
So, why warm water over the typical glass of cold water?
Simply because warm water contains more essential minerals that your body needs that could have a different and slightly negative effect on the body if consumed with cold water.
If, for whatever reason, you just cannot seem to make yourself drink warm water every morning and you need that cold glass of water first thing, drink it at least 30 minutes before eating a meal. When certain minerals that are found in cold water are mixed with food of any kind, it can have a negative impact on your health, rather than a positive one. It is best to just not risk that and have the warm glass over the cold.
Warm Water is Great Because It Helps Cleanse Digestion
That’s right, just by drinking a warm cup of water with breakfast, you can help cleanse the digestion process and flush out any toxins in your body.
Warm water also helps to break down the foods you are eating, making the entire process of digesting them simpler and smoother.
Warm water is so good for you, even if you find it hard to drink at first because you are used to cold, you will find that you will grow to love it because it will love your body.
You will notice physical and mental health benefits from drinking it, so go ahead and pour that glass of warm water.