- 1 The Anti-Inflammatory Effects Of The Ketogenic Diet for Rheumatoid Arthritis
- 2 Reducing The Pain And Symptoms Caused By RA
- 3 Treating Depression And Numbness Caused By RA
- 4 Preventing Rheumatoid Arthritis Through Weight Reduction
- 5 Eating To Curb Rheumatoid Arthritis
There are many aspects of the ketogenic diet that can help rheumatoid arthritis sufferers.
The diet’s anti-inflammatory effects can help relieve rheumatoid arthritis symptoms. Other symptoms that may benefit from the ketogenic diet include stiffness, mobility limitations, and joint pain.
Eating a ketogenic diet may even help with the numbness and depression RA sometimes causes.
This diet has a tremendous impact on bodily health. Relatively minor changes in diet can cause significant positive effects in the way the body functions and how it fights off diseases.
What can the ketogenic diet do for individuals suffering from rheumatoid arthritis?
Let’s take a closer look.
The Anti-Inflammatory Effects Of The Ketogenic Diet for Rheumatoid Arthritis
Scientific research has verified that eating a ketogenic diet can reduce inflammation, easing a host of different health problems.
Studies show, for instance, that a ketogenic diet can benefit those suffering from brain disorders thanks to its anti-inflammatory effects. Similar mechanisms are at work in the case of rheumatoid arthritis, which means a ketogenic diet offers RA sufferers similar relief.
Consuming more fatty acids makes a positive difference for rheumatoid arthritis sufferers by changing immune cell function. Because the ketogenic is rich in fats, it can bring on this beneficial change.
The ketogenic diet gets its name from the state of ketosis it brings on. This state has an anti-inflammatory effect that animal studies have verified. The studies show that the ketogenic diet produces this effect by limiting the body’s production of inflammatory mediators.
Multiple studies have demonstrated the ketogenic diet’s ability to reduce inflammation. Because unwanted inflammation is a key feature of rheumatoid arthritis, the diet has considerable potential for mediating the disease’s effects.
Reducing The Pain And Symptoms Caused By RA
In a clinical trial, rheumatoid arthritis patients using the ketogenic diet experienced less morning stiffness. The diet’s healthy fats help to manage RA symptoms. This diet may reduce patients’ needs for medication to mediate RA symptoms.
One of the diet’s important components for RA sufferers is its high level of n-3-fatty acids. These acids improve the body’s biochemical function. They are found in multiple dietary sources, such as fish, oils, and flaxseed.
Researchers working with animals have recorded encouraging results using the ketogenic diet to reducing pain as well as inflammation.
Chronic pain is one of the worst symptoms of rheumatoid arthritis, and many RA patients manage it with painkillers. The ketogenic diet may be able to reduce patients’ need for these medications by alleviating some of the pain caused by rheumatoid arthritis naturally.
Treating Depression And Numbness Caused By RA
Rheumatoid arthritis can cause neurological problems besides muscle pain. Sufferers often experience numbness in the extremities, ie. the hands and feet. Research has shown that the ketogenic diet may help treat such conditions in multiple ways. A summary of the different positive effects of the diet is given below:
Protecting Brain Cells
The ketogenic diet protects cells in the nervous system by reducing reactive oxygen species – molecules that can damage cells. the diet also increases energy levels.
Reducing Inflammatory Mediators
Inflammation can be reduced by raising ketone levels and reducing blood glucose levels. These benefits alter multiple biochemical mechanisms to produce a positive effect.
Reducing Numbness And Pain
The ketogenic diet’s ability to relieve neuropathy (pain and numbness in the arms and legs) has been verified in multiple animal studies.
The neuropathic pain induced by rheumatoid arthritis is sometimes treated with anti-epilepsy drugs. The ketogenic diet’s ability to mitigate seizures can reduce or eliminate the need for such medication.
Mood problems and depression are also common symptoms of rheumatoid arthritis. Here too, animal studies point to the ketogenic diet as an effective anti-depressant.
Ketogenic diets have an anti-depressant effect because they promote the production of serotonin and dopamine, the body’s own mood boosters. While this effect has been verified by animal research, human studies proving a similar effect have not yet been completed.
Preventing Rheumatoid Arthritis Through Weight Reduction
Obesity is a known risk factor for developing rheumatoid arthritis. A ketogenic diet is a potent tool for reducing body weight. This effect has been verified by research.
Using a ketogenic diet to lose weight may reduce the risk of developing Rheumatoid Arthritis.
Research has verified the safety of the ketogenic diet for obese patients across a relatively long time frame – up to 24 weeks. Studies have also verified that the ketogenic diet reduces muscle mass but does not reduce muscle strength.
Besides reducing overall weight, obese patients placed on the ketogenic diet also experienced a reduction in LDL cholesterol (bad cholesterol) and an increase in HDL cholesterol (good cholesterol).
Most high-fat diets are associated with weight gain rather than weight loss. Ketogenic diets avoid this by increasing the body’s fat metabolism instead of allowing excess fat to be stored in adipose tissue.
Eating To Curb Rheumatoid Arthritis
There are many conditions that can cause chronic joint pain. Inflammation is a risk factor they all have in common. Today, chronic inflammation, even at a low level, is known to be a risk factor for a host of degenerative diseases.
Where does inflammation come from? Diet plays a key role.
Seamus Mullen, a well-known celebrity chef, received a rheumatoid arthritis diagnosis roughly seven years ago. Like many RA sufferers, he gained weight rapidly (about 40 pounds) and struggled to get it off.
The ketogenic diet proved to be his key to getting rid of the unwanted weight and successfully managing his rheumatoid arthritis symptoms.
As a result of the diet, Seamus lost every bit of his excess weight and was able to live comfortably without medications for the first time in a decade.
Mullen documented his struggle and his success in his book Hero Food. Part inspiration and part roadmap, the book is a valuable tool for anyone dealing with rheumatoid arthritis.
The ketogenic diet (and similar low-carb high-fat eating plans) is experiencing a huge boom in popularity right now.
The website of the Ketogenic Diet Program is an excellent resource for learning more. There you will find patient testimonials, endorsements from doctors, and links to in-depth studies performed by expert researchers verifying the diet’s effectiveness.
Interested in finding out what the ketogenic diet can do for you? Click here to find out more.
Going ketogenic is definitely worth a try. All you’re doing is adjusting your intake of good, healthy food.
Many delicious and nutritious foods that have previously been portrayed as harmful are actually beneficial when you understand how to eat them properly.
Beyond its numerous health benefits, the ketogenic diet is easy to stick with because it allows you to eat foods you love.
Though arthritis is a very serious condition, you may not have to surrender to its symptoms. Switching to a low-carb, high-fat ketogenic diet can do a surprising amount of good for your RA symptoms.
If you need a simple low-carb menu plan, this rheumatoid arthritis diet can help.