Sleep plays one of the major roles in leading a healthy lifestyle. Getting an adequate sleep brings many benefits to the human body, such as being healthy both mentally and physically, while also affecting mood and the quality of life. It is important to sleep in a comfortable mattress because the body needs to get …
You must have read plenty of articles stating the importance of sleep and its effect on overall health. Well, there is no denying the benefits of sleep for overall well-being, but shockingly enough statistics reveal that about 70 million US citizens suffer from sleep disorders. The numbers are staggering and may be hard to believe, …
Sleepwalking- Causes, Facts, and Simple Solutions Read More »
Have you ever had those sleepless nights where you toss and turn, feeling like you aren’t tired enough? Millions of people all over the world feel the same way! There are many reasons why you aren’t feeling tired enough to sleep but the main question is: How can you drift off to dreamland despite not …
The 10 Effective Methods On How To Sleep When Not Tired: Achieve Quality Sleep Now! Read More »
According to the National Sleep Foundation, 45 percent of Americans stated that a lack of sleep has caused them problems at least once in the past seven days. That’s a concerning number of Americans who are experiencing sleeping difficulties. In that same study, Americans report sleeping an average of seven hours and 36 minutes each …
In the hustle of life, oftentimes we leave behind our peace of mind. For patience and relief in everyday life, many people have adopted the art of yoga in their lifestyle. Yoga has become a part of their routine now. Those who perform it regularly, know the importance of the asanas and mudras in yoga. …
The Eight Yoga Hand Signs (Mudras) to Heal Your Mind, Body, and Soul Read More »
Winding down and setting yourself up for a good night’s sleep can be tricky. It’s so hard to put your phone down, turn off that movie and actually let yourself switch off. These five yoga poses will help relax your body and prepare your mind for a night of rest, and you can do them …
Source: https://homeremediesforlife.com/10-of-the-most-unexpected-natural-remedies-for-insomnia/ Most of us experience difficulty falling asleep. Usually, it’s due to the stress that this fast-paced world brings. We spent countless times staring at our ceilings and just wonder when will sleep come. At some point, we become increasingly frustrated that we’ll just give up and give in to another sleepless night. Not getting …
Whether you call it getting some Z’s or a little shut-eye, sleeping is an integral part of a healthy person. Most adults need between 7-9 hours of sleep for optimal health. There are many factors that make a lot of people sleep-deprived. This source states that at least 37% of Americans say that do not get …
3 Bedtime Activities That Will Improve Your Sleep Read More »
At some point in your life, you may have suffered from sleep disorders. Often, sleep disorders caused by tension or stress are temporary; things usually get better with time. Chronic sleep disorders, on the other hand, can interfere with your daily life and health since they affect sleep quality. The lack of good sleep can …
Sleep – we all need it yet so many people go through their days, weeks, and months, feeling sleep-deprived and exhausted. We reach for coffee cups and energy-boosting supplements because it is simply not possible to get the full 8 hours of sleep; which has previously been considered the optimal amount of sleep for thriving …
Sleep Cycles: How to Ensure You Get Enough Sleep Read More »
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