Sleep

Sleep Cycles: How to Ensure You Get Enough Sleep

Sleep – we all need it yet so many people go through their days, weeks, and months, feeling sleep-deprived and exhausted.  We reach for coffee cups and energy-boosting supplements because it is simply not possible to get the full 8 hours of sleep; which has previously been considered the optimal amount of sleep for thriving …

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is sleep apnea hereditary

Is Obstuctive Sleep Apnea Hereditary? Symptoms & Treatments

Is Obstuctive Sleep Apnea Hereditary? Obstuctive sleep apnea involves disruptive breathing patterns (i.e. shallow breaths) during sleep. This pattern is sustained and prolonged leading to several symptoms. This is a problem which is estimated to affect millions of people around the world. With the airway being clogged up, a person can have spurts of blocked breath reaching …

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BIPAP Settings: How this Therapy can Save Your Life

BIPAP therapy is often used in place of CPAP machines due to the BIPAP settings. CPAP machines will only feature one level of air pressure, which can make it uncomfortable to exhale against, causing more sleepless nights. The BIPAP settings feature one high level of air pressure for inhaling and a lower setting for exhaling. The Basics …

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10 Methods To Sleep Better: You Should Already Be Practicing Number 8!

So you just can’t get a decent nights sleep…I know this all too well. I have tried herbal teas and all sorts of “natural” medications! We are all aware of the dangers of sleep deprivation, but not so much about what we can and should do to get a better nights sleep. Everyone not only deserves to get …

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Ultrasonic Cool Mist Humidifier Review: For Babies & Children

Acclaimed worldwide, Pure Enrichment’s ultrasonic cool mist humidifier is whisper-quiet & boasts a high-tech cool mist system. This fantastic machine both enriches and moisturizes the surrounding air for close to sixteen hours of uninterrupted operation. Consequently, you breathe easily and have a stress free sleep. So what features make this household accessory the best baby humidifier? Price Features Ease …

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