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Sleep plays one of the major roles in leading a healthy lifestyle. Getting an adequate sleep brings many benefits to the human body, such as being healthy both mentally and physically, while also affecting mood and the quality of life.
It is important to sleep in a comfortable mattress because the body needs to get its rest and get the required “charging” for the upcoming tasks. If your mattress is causing you discomfort and pain, it’s recommended to look through some of the online and get yourself a new one, as it will truly do wonders for the quality of your slumber.
Scientific studies have researched sleeping and it has been concluded that there is a difference on how much sleep is adequate depending on the age of the person. An adult needs 7 to 9 hours of sleep per night, younger children 9 to 11, and teenagers between 8 and 10.
However, there are many examples of famous people with weird sleeping habits, which show that sleeping in a particular pattern doesn’t mean you can’t be successful.
- Albert Einstein – 10+ hours night sleep and day naps.
- Isaac Newton – 3-4 hours a night.
- Nikola Tesla – 2 hours a day.
- Tom Ford – 4 hours or less a night.
- Mariah Carey – 15 hours a day.
- Elon Musk – 6 hours a night.
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