Some believe that stopping smoking is as simple as trashing their tobacco products and using sheer willpower to beat back cravings. While doing this definitely helps, it doesn’t need to be that difficult. There are a variety of techniques and aids you can use to help you successfully quit smoking.
Methods to Quit Smoking
You should try to ease the pain of quitting as much as possible.
Do not attempt quitting the cold turkey way. Only 5% of people who try this method are successful. Because nicotine is so addictive, it’s better to use therapy, nicotine replacement products, medications, or a combination of these approaches.
This will bring you along during early withdrawal and will help you quit more easily.
Healthy Snaking Can Help
Try to snack on fruits and vegetables instead of sugary snacks when you are quitting smoking. The habit of eating these things can really help in controlling the weight gain that is associated with quitting. Keep in mind that your body will be going through withdraws, so it is going to be craving foods like crazy.
If you’re thinking about quitting smoking, it’s important that you talk to your doctor beforehand. It is possible that your doctor has has resources that you don’t. Furthermore, if the doctor believes it to be in your best interest, they may prescribe medication that aids in your effort.
Cut down on smoking
This will put you in the right place to quit smoking. You should wait at least an hour before you have your first smoke of the day. Another method to use is to smoke only half of your cigarette to help you cut back gradually.
You should find a way to keep your motivation clearly in sight and in mind at all times. Maybe you can wear a symbolic bracelet, or perhaps leave messages that motivate your on your refrigerator or office wall. Either way, you may find this visual reminder handy in the face of temptation and craving later.
Think Long & Hard About Your Health
To keep yourself motivated, you should think about how your declining health could affect your family. Statistics say that one in five deaths in America alone are tied to smoking cigarettes. Don’t let yourself become a statistic.
Do not feel defeated if you are not successful on your first attempt at quitting. Sometimes, even the perfect plan will fail due to the circumstances.
Figure out what caused your determination to wane and treat it as a learning experience to help guide you the next time you quit. Next time you face a similar situation, you may be ready to succeed.
Talk to your doctor about medications that can be used to help you quit. Lots of medical advances have been made in quitting smoking. There are nicotine patches and medications that can help you quit. Ask your doctor for recommendations that will help you quit.
This article provides you with an overview of some of the most common and most effective techniques for stopping smoking.
Although it’s not realistic to expect that you will never be tempted to smoke after you decide to quit, you should be able to more easily quit if you use the tips you just read.