It goes without saying that it is your diet that keeps you slim and sleek. But of course food impact isn’t limited to your good shape only. Actually the right choice of fruits and vegetables affects your skin and look as much as it does to your waistline. Many people wonder why they may be experiencing breakouts of rashes or acne, even when they believe they are physically fit and eating healthy foods.
However, every aspect of the diet must be considered. Paradoxically but sometimes a food is neither bad nor good it is their combinations that determine its value for your skin.
From the one hand there are skin treatments that incorporate many natural crops in their remedies. Ayurveda, for example, includes many foods that have cleansing, moisturizing, and exfoliating properties, such as cucumber, almond oil, sesame oil, and turmeric. On the other hand there is a whole bunch of products that can be extremely dangerous for your skin.
Foods To Watch Out For
Caffeine is America’s most popular drug, so reading this don’t be surprised if you get a flush on your face. In addition to giving flush of blood to your skin caffeine can increase your body temperature, and boost blood sugar levels, all of which resulting in the development of acne on the body.
Besides it boosts cortisol levels, which promotes inflammation and feeds sebaceous glands
Although we use it to stay awake and energized throughout the day, this energizer may mess up your rest in the night. So that not getting enough so needed sleep, your skin can lose its glamour and shine.
The influences on a person’s skin which can be traced from sugar is not limited to pure sugar only.
Many products including bread, fruits, and vegetables boast with sugar making them responsible for the formation of diabetes, skin infections, bacterial infections, fungal infections.
Every of them being a cause for a bunch of skin issues.
There is a scientifically based theory that formation of acne is directly linked to the consumption of dairy products, as found in a study in 2005. And there are plenty of suggested mechanisms explaining that.
Hormones, for example, may promote acne and severe breakouts. Milk is meant to provide the growth of calves, it naturally contains growth hormones and anabolic steroids.
These hormones are naturally produced in the human body during adolescence, to result in huge teenage acne, which is really a stuff of the legend.
It seems to haunt the most part of the teens (72%) due to huge hormonal activity in this period combined with an excess of oil on the skin. And an excess in milk consumption can be named among the main surefire contributors to this teenage disaster.
Many cows in the United States are treated with a growth hormone called bovine in order to increase their milk production. Milk from these cows has been shown to contain higher levels of IGF-1, that is more commonly known as growth hormones.
Possible solution can be simple – It wouldn’t be a hardship for you just to stop drinking milk and eating cheese for two or three week just to check out. A shift from cow to goat milk is also an advisable way out since it does not include lactosa which is linked to rash and breakouts.
Healing Your Skin, Possible Solutions
The modern world plague number one is nutritive and trace mineral deficiency. Yet the most people in the USA and other developed countries don’t even suspect that their problems have something to do with a shortage in micro elements. And it is their cutaneous tissues that indicate poor condition of the immune and regulation systems.
Here’s the deal – trace minerals like iron and zinc hugely contribute to our health, particularly it affects our skin as well as our hair and nails. For instance a shortfall in these trace elements which haunts a good half of American population usually show up in the form of dermatitis, acne, seborrhea, glossitis with loss of papillae, angular cheilitis, inflammations and various nail fungus.
Low Zinc is undoubtedly linked to poor wound healing which also causes the sore spots and inflammations to spread out on the skin all over your body.
Turmeric, red pepper, ginger and cumin consumption tends to compensate zinc and iron shortage. As well as eating anise, fennel, basil, rosemary, lentils, potatoes, soybeans, chickpeas, and pomegranate .
A nutritional deficiency of zinc together with a shortfall in amino acids may result in severe acrodermatitis. Low zinc is also ruinous for your cutaneous tissues when doubled by a copper deficiency.
Chronic shortages of iron may show up in misshapen nails (koilonychia), feeble skin, hair loss, pruritus. Luckily for us, we all have a magic potion handy: liver, eggs, meat, dark and green vegetables and fruits such as avocados as popular products can save you from any troubles linked to severe Iron deficiency.
Hyaluronic Acid is one more prodigious substance to get busy with your capricious skin. During last two decades the scientist have found numerous evidence concerning the direct impact of this essential carbohydrate on the properties of human skin.
At the beginning of XXI century explorers have found an isolated settlement in Japan Archipelago called Yuzurihara, with the people there hardly showing any signs of aging until their 70’s. It seems that their diet rich in hyaluronic acid have contributed to their good health and incredible skin smoothness.
Hyaluronic acid acts as an anti oxidative agent, providing hydration and lubrication to the skin. It has a space filling capacity, providing the perfect framework for the cells to migrate within your cutaneous tissue. It is worth mentioning that Hyaluronic Acid is actively involved in wound healing process, including activation of immune response to injuries and proliferation of skin cells.
There are plenty of ways to include Hyaluronic Acid into your diet. Bone broth is a simplest meal extremely rich in hyaluronates that you have to try out. This food is used in a lot of world cuisines as the source ingredient for beef or chicken stock. Hyaluronates contain also in the juice that flow out of bone-in roast pork and pot roasts.
You may try various ways of obtaining Hyaluronates if ‘bone broth’ seems difficult for you to cook.
Sweet potatoes is a food that is not extremely rich in that essential carbohydrate. It’s Magnesium which they have that switches on our inner mechanisms to produce a sufficient amount of Hyaluronic Acid. The Japanese villagers mentioned above keep to diet that includes a considerable amount of root vegetables. Which involve their own resources to produce more of Hyaluronic acid.
Surefire Tricks to Try Out
- Finally if all the stuff we informed you above still wouldn’t work you may try following surefire tricks:
- Paleo menu, which is in fact a balanced diet of fruits, nuts, veggies, whole grains and lean meat.
- Actually a whole lemon a day will keep your skin problems away. Vitamin C together with low consumption of fats and carbohydrates is a credible promise of a strong, younger looking skin.
- Red, yellow and orange fruits and vegetables (e.g. tomatoes, carrots and apricots), blueberries, green leafy vegetables – lettuce, spinach, black peas, beans and lentils, fish, including salmon, fresh nuts – all that stuff boast with strong antioxidant properties. Diets that include this food group has a high nutritional score and is extremely beneficial for your skin.
- And finally, it is strongly recommended to stop indulging in sweets and dairy. It is also important to drink plenty of water, gradually increasing its consumption as you grow old. Skin conditions such as eczema, psoriasis and acne are now hugely spread in society today.
A Diet is the Answer
Lots of people still have been looking for pharmaceutical means to help combat their skin problems. But in fact the most helpful suggestion is to simply change your diet.
This minor shift in your lifestyle could be a prodigious remedy for the skin problems that have been haunting you for years. There are multiple options, each with their own benefits, since they provide your skin with the useful elements in different ways.
Thus, the most resultative approach is to add a variety of above mentioned improvements to your diet. Thankfully, all they tend to taste good and all offer health