The 5 Best Ergonomic Office Kneeling Chairs

The 5 Best Ergonomic Office Kneeling Chairs: Our Evergreen Review

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There are many kinds of yoga kneeling office chairs, the variety in padding types, adjustable features, rolling base, etc. is broad.

A kneeling posture chair which is ideal for one individual may not be that great for the next.

Some benefits of kneeling chairs are amazing and can not be ignored. In this article review for 2018, we will discuss a variety of office kneeling chairs in the hopes that you will find the best choice for you.

See our Top Five Benefits of Kneeling Chairs

The Criteria Of Our Ratings

  • Feedback
  • Health Value
  • Price Tag
  • Product Features
  • Comfortability

Here is a list of the most popular ergonomic exercise kneeling chairs currently being offered in the market.

Not only will we list our highest ranking reviews but we will also be including feature descriptions, the links to purchase the product at the best price rate as well as ranking scores.

By investing in one of these products you will take control over the pain you feel in your back.

NOTE: This top ranking list is updated on a consistent basis. Every time a new yoga kneeling posture chair becomes available in the market the evaluation process begins. If any of the new product is deserving of a top five spot it is immediately added. If you are a manufacturer and are interested in having your product reviewed, you can let us know by paying us a visit on our contact page.

Our 5 Best Ergonomic Kneeling Chair Reviews

All of these seats are rated well from users we have contacted.

Flash Furniture Wooden Posture | Kneeling Stool

flash furniture posture stool

One of the most highly respected ergo kneel chair manufacturers is Flash Furniture.

The design and posture of their kneel chair reflects that. It is surprising that although it boasts a variety of features, its price is quite reasonable.

The fact that its height is adjustable and it also completely folds down, these are the features we were drawn to.

A very important factor with ergonomics is the product being eye-level with the computer screen and the height adjustment this particular posture kneeling chair offers will allow you to do just that.

Storage is no problem as it is able to lay down flat, even transporting between home and work in your car is quite easy.

Not only is the cushion comfortable on the knees but it is also very durable when you’re on your desk.

Being that the base is able to be rolled while moving, you will be able to be active while on the office posture kneeler seat near your office desk. By placing a foot on the ground and moving around a bit, you will be able to maintain movement on your legs.

Whether or not you are a first time user of these kneeler stools or have been using them for a while, this is a product you will love to use at the desk, office or at home.

Office Star Executive | Office Kneeler

Office Star Executive | Office Kneeler

The Office Star Executive knee stool manages to be stylish while maintaining its ergonomic value. The memory foam pad feature is not only for the shins but also for the buttocks which add extra comfort.

This is actually the most comfortable product we have ever had the pleasure of testing and reviewing. All the other features we deem necessary are included: adjustable height, rolling base, etc.

The chair’s leather-bound padding and mahogany wood finish are a favorite among consumers. This will definitely get some attention around the office. Using this chair will surely improve your time spent in the office because of the comfort that it gives you as well as the health benefits from being in a better posture.

Jazzy Deluxe by Jobri | Kneeling Chair

Jazzy Deluxe by Jobri | Kneeling Chair

This chair is probably the best there is but the only reason it is not higher on our list is due to its price, which is way higher than their competitors’ prices.

If you are, however, someone who only spends on the very best then you have found your stool. All possible adjustments are featured by the Jazzy Deluxe: height, angle, lumbar support, knee pad, etc. Although the padding is quite firm it maintains its comfortable feeling.

The chrome rolling base is rated five stars and its flash and ergonomic style are great. The Jazzy Deluxe is what we at have been using since its debut in the market.

This is our review of the kneeling stool product. If you are looking for more information about this product, you can click the link below to find out more about it.

B248 by Boss | Knee Posture Seat

B248-boss kneeling chair

This particular chair is quickly becoming a favorite among consumers. It is incredibly long-lasting. At Health Form we have been the proud owner of one for more than five years and there’s not much wear and tear.

We along with many others claim that their best feature is the padding which although firm, is very comfortable.

The pneumatic airlift is another great feature. This allows for quick and easy adjustments. The steel frame it’s made with is quite a unique feature as well. This is a product that will stand the test of time, it is truly durable as you will notice in our review.

And, if you want to read more about it, then click the link below.

Flash Furniture Ergonomic Wooden Office Stool

Flash Furniture Ergonomic Wooden Office Stool

This product, amazingly enough, is also from Flash Furniture, this is what we call the sister of our highest ranked kneeling chair. The real difference is the fact that it does not fold down completely and the range of motion for the height is not nearly as much as its sister’s.

This is still, however, a great product, the wood frame is sturdy, the rolling base works great and it is top quality as well as manufactured by some of the best. We have thoroughly enjoyed reviewing this special piece of architecture!

We also reviewed the product in a more detailed fashion, if you want to see it then click the link below.

Most of the time, we find our tradition office chairs uncomfortable and unhealthy for our backs.

You fidget, toss and turn in your traditional office chair but you have never thought that there can be something better. In the recent past, kneeling chairs have become popular and attracted a lot of attention for official suitors.

They are believed to comfort the pain of staying down for too long.

The purpose of this article is to review the benefits and cons of a kneeling chair. We want to see if kneeling chairs can help you reduce neck pain and back pain, if you can be more productive or even if they can improve circulation.

Kneeling Chairs Pros and Cons

Whilst is worth noting that there are many, many benefits to this kind of furniture; there are a few drawbacks that I want to make clear:


  • Helps to reduce the pressure on your spinal discs
  • Improves your posture
  • Reduces muscular neck of back pain, ( they won’t help for spinal pain)
  • You might find welcome relief from any coccyx and tail-bone
  • Can increase trunk strength


  • Can be uncomfortable at first
  • Some are extremely expensive (not on our list, though!)

Key Benefits

Improving blood circulation and Digestion

When using a kneeling chair in your office, the pelvis is tilted forward and the spine adopts the correct alignments. This helps correct spinal alignment and posture.

On the other hand, it improves breathing and digestion rate. The internal organs of the abdomen have to cope with less firmness when the pelvis is in this open location.

Digestion problems are very common and they can significantly affect human productivity. However, when trying to correct digestion problems, people run into dieting and focus exclusively on food.

To be specific, foods are not the only reason why you have digestion problems. Posture can also be another potential factor. How people sit all day is just as evolutionary as what they eat.

Human bodies aren’t adapted to bending over in a chair with the necks spearing forward. Our bodies aren’t built to sustain such kids of posture.

Therefore, it is not surprising that posture can affect the way your body digests food. If the posture is affecting the blood flow to the organs, then your body is likely to face difficulties digesting foods.

What this means is that improving posture is one of the things that you can do to improve your digestion. Kneeling chairs offer the best solution for you to improve digestion and avoid constipation and other related problems.

Strengthening your core and back muscles

Back pain especially the lower back pain is no joke!

According to research conducted by the Global Burden of Disease in 2010, the lower back pain is the leading cause of frailty. The cost associated with back pain treatment in the USA alone is estimated to exceed $110 billion by 2019. According to prior studies, sitting posture is the leading reason why the majority of office going individuals experience back pains.

When it comes to back pains and posture, we should be thinking of our spine as layers of fragile bricks.

When these bricks curve in an unusual way, it leads to pain and inflammation over time. With so much compression over time, you might end up even slipping a disc.

What this means is that your posture is important when you are trying to curb back pains. Kneeling chairs involve your back and abdominal muscles in the absence of a backrest to sustain you.

Helps you get in and out of your seat easily

You don’t have to raise your body from the seat the same way you do with traditional chairs. Instead, you only have to place your feet on the floor and move forward. You can never get uncomfortable while using kneeling chairs.

If you find yourself getting uncomfortable while using a kneeling chair then I can bet you aren’t using it the right way. Although some people find it hard to sit and maintain the posture for a long time, it is important to understand why this might be and how to solve that problem.

If used the right way, kneeling chairs offer an easy method of getting in and out of your sitting. These chairs also make it pretty easy for you to reach the front.

Relief of Under-thigh Pressure

I bet while sited in a conventional chair for a longer time, you feel pain under your thigh.

The good thing is that kneeling chairs takes the weight off the underside of your thigh and relieve this kind of pain. With kneeling chairs, you sit with your legs underneath instead of in front of you.

This puts your muscles in a better position to sustain the weight. What this means is that you can use a kneeling chair for a longer time and still be able to manage the pressure on your thighs.

Good posture

Your sitting posture has a health impact on your body.

The bad thing is that most of the people don’t know that their traditional chair poses a danger to their long term well-being. While you can’t be able to swipe your desk job for a job that requires you to stay standing for a longer time, there’s one thing that you can do and prevent some of the health problems of sitting for a long time.

Kneeling chairs help open your pelvis and spine hence helping you keep your neck, back, and shoulder in proper alignment. You can get right into the kneeling chairs and solve some of these health problems.

Key Disadvantages

No backward support

Kneeling chairs are believed to serve those who like forward posture.

Without the backrest, you will be unable to assume a backward-leaning posture and obtain back support. What this means is that kneeling chairs are only limited to forward-leaning.

Without backward support, you can also develop back problems in case you stay seated for a long time.

Constant pressure on the shins

The sitter’s feet are in a cramped position and then you will end up finding difficult to stay seated for a longer time.

According to Thompson (1985), the potential problem with kneeling chairs is pressure on the knees and the awkward positioning of your toes.

The comfort ratings show that the greatest discomfort involving kneeling chairs involves the legs and the knees. Some people also comment that they are getting uncomfortable with buttocks and the back.

To some people, the greatest troubles come with getting in and out of the kneeling chair. They say that the process of getting yourself comfortable in the chair is sophisticated.

According to Francher and Drury(1985), despite the training given in the use of these chairs, the overall comfort is not predominantly good.

Kneeling chairs prevent you from using your legs to dash around and pilot your work area. What this means is that your leg movements are restricted when seated in a kneeling chair.

As opposed to the traditional chairs where your legs have the freedom to move from one position to another, with kneeling chairs you will be forced to keep your legs at one confined place.

How to sit on them!

Sitting properly in a kneeling chair can greatly improve your posture, blood circulation and help digestion.

It also keeps your joints in the right position and muscles stimulated the right way. It also promotes free movements while you are seated. To sit in a kneeling chair correctly, you need to rest your spine on the lower knee pad at the same time ensuring that your weight is passing through the seat.

You can adjust your chair to reach the height of your desk. The other thing is that you should have a straight back and adjust the chair high enough to allow the underneath of your forearms to rest frivolously on your desk.

You must, first of all, understand that sitting in an office chair and seating in a kneeling chair are two different things. Consequently, your body will need enough time to adjust and get used to a kneeling chair. You need to allow some time for your body to get used to that posture just the same way your feet have to adjust when you buy a new pair of shoes.

Starting with a kneeling chair can be confused because you may be lured to think that your knees are meant to replace the work of your bottom. In this case, your bottom should still be in a sitting cushion or a pad and the knees are placed in a kneeling pad which acts as a support for your shins.

You should begin by placing your knee on the pads and then adjust the chair to the height that comfortably fits the occasion. The bulk of your weight should be on your bottom.

You have to vary your seating position in your kneeling chair frequently during the day. Leave your right knee on the knee pad but place your left foot on the floor with your leg stretched in front of you.

I think it is going to be too difficult and convoluted to explain in words, so I have decided to show you a video instead:


So, here are our top 5 knee stools reviews and seats that you can buy for your office and home. With this information, we hope that you can distinguish what makes a knee stool worth the money regardless of the brand.

What matters the most is how comfortable it is for your body structure and the purpose of it. But with the products that we listed on this review page, there is no way you can go wrong as they are the best ones out in the market today. So, good luck with your quest for finding the perfect fit for you!

The fact that kneeling chairs have some cons doesn’t mean they are entirely bad for your office time.

What this means is that they shouldn’t be your sole mean of sitting. You can have both traditional and kneeling chairs to ensure you change from one to the other during the day.

The good thing is that some of them come with back-rest. Though the sole purpose of a kneeling chair is to lean you forward and hence back-rest is thought to be unnecessary.

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