Are you trying to lose weight without seeing any success? You are not alone.
In addition to following specific weight loss diets and exercising programs, most people fail to achieve their goals due to some reason or other.
It’s time to think and take charge of your health by knowing what is keeping you from losing those extra pounds even after your best efforts.
Here are 5 reasons why you are not losing weight the right way.
#1. You Are Stressed Out
Stress is detrimental to our health and is a great contributing factor for fat deposition in our body.
If you feel stressed out most of the time, you are in a danger zone. It will not only affect your weight loss efforts but can give rise to numerous health issues in just a short period of time.
Chronic stress gives rise to anxiety, anger, and depression.
According to an abstract published by NCBI, which shows the relationship between excessive stress and eating behavior, it is clear that stress may change eating patterns which may greatly contribute to weight gain.
It can make you crave for “comfort foods” (usually carbohydrates and processed food) that may add up a huge amount of calories. Besides, stress also affects the appetite-related hormones slowing down your metabolism, thus causing obesity.
Under chronic stress, our body releases the hormone cortisol, which is another factor that may keep you from losing the stubborn fat.
Cortisol spikes up the blood sugar level leading to storage of fat, especially around the waist.
Stress and anxiety is a common part of today’s life but proper stress management techniques will not only foster good health but also help with weight loss.
Deep breathing, relaxation techniques, and yoga may help you fight the stress and surprisingly boost weight loss.
#2. You Skip Breakfast
Skipping the breakfast may seem like a great way to reduce your calorie intake, but various studies show how it can actually make you gain more weight in a short span.
While a small number of studies also state that there is no link between skipping breakfast and weight gain, it is always considered best to start your day with a choice of healthy foods.
You may reduce your calorie count to a large extent by not eating your breakfast or other meals of the day, but it may increase inflammation in the body.
When you skip a meal, the calorie intake is likely to rise when you eat your next meal.
That means people tend to eat more lately in the day when they avoid eating breakfast.
Although you may oxidize more fat when you skip eating your morning meal, researchers found that it may impair the flexibility in the metabolism leading to a long-term, low-grade inflammation.
Such inflammation may cause conditions such as insulin sensitivity and increase the risk of obesity and other related ailments.
Plan your meals ahead and eat a high protein breakfast every morning. It will help in fueling your body in the right way and keep you from craving for food.
A high protein diet takes longer to get digested and makes you feel full for longer.
It also helps in maintaining the muscle mass while helping you to get rid of the accumulated fat.
Also, add fresh fruits and vegetables high in antioxidants and vitamins to attain a better health while you are losing weight.
Stay hydrated by consuming more fluids in the morning and during the day.
Fruit infused water is a great way to add the fruit nutrients while detoxifying your body. Get a fruit infuser water bottle and fill it up with your choice of fruits to sip in on the go whenever you crave for food.
#3. You Have a Metabolic Defect
Our metabolism plays a vital role in maintaining an ideal weight.
Having a too fast or too slow metabolism may make you lose or gain a significant amount of weight.
Even if you try various weight loss methods and have a slow metabolism, you may not attain your weight loss goals.
Some mistakes can make it even more difficult to boost your metabolism in the right way to help with weight loss.
One of the reasons for slow metabolism is the restricted calorie intake that puts your body into the conservation mode.
When you eat fewer calories for a prolonged time, your body may stop losing weight after some time resulting in no further weight loss even with the same diet.
As soon as you increase your calorie intake, your body tends to gain the lost weight.
To prevent a metabolic defect, it is important to go slow with weight loss methods. Reducing the calories in a drastic way can put your body into the conservation mode affecting the intensity of weight loss.
Also, include green tea in your daily routine to boost your metabolism excellently.
The polyphenols and catechins present in it help in flushing out toxins from the body and improve metabolism, thereby, promoting weight loss.
#4. You Have an Imbalanced Gut Flora
The microbiota inside our gut consists of trillions of bacteria.
Most of these bacteria play a vital role in assisting digestion and improving the immunity. Some harmful bacteria also exits but in fewer numbers.
When there is an imbalance in the gut flora, it affects the functionality of the digestive system making weight loss difficult, even when you are eating and exercising in the right way.
Pubmed.org reveals how the gut microbes present in humans are associated with obesity (2).
The right balance of two types of bacteria: Firmicutes and Bacteroidetes directly relates to the body weight of a person.
The gut flora of a person with a normal weight differs from that of an obese person. Therefore, having an imbalance microbiota in the gut may seem to be a leading cause of weight gain.
Adding probiotics to your diet may prove to be beneficial in maintaining the numbers of good bacteria in your digestive system.
Some probiotics inhibit the absorption of fat in the body and do not allow fat accumulation, thus, promoting weight loss.
They also assist in releasing appetite-reducing hormones to prevent craving and reduce the calorie intake.
#5. You Are Not Getting Enough Sleep
Busy lifestyles and heavy workloads in today’s world tend to snatch away sleep time.
If you sleep less and are not attaining your weight loss goals, you need to have some extra zzz’s to prevent your health from degrading.
According to Harvard School of Public Health, adults and children who sleep less weigh more than those who get enough sleep.
Lack of sleep may disrupt the balance of appetite-controlling hormones making you eat more. You may not feel energetic enough to exercise when you are sleep deprived.
Moreover, people who sleep less tend to eat more as they are awake for longer which increases the overall calorie intake.
To improve your sleep time and sleep quality, set a schedule to go to bed at the same time every night.
Restrict the consumption of caffeine and alcohol. Have a light dinner so that it is easy for your body to digest the food and keep you from waking up at night.
Keep away from electronic gadgets in your bedroom and create a soothing environment to enjoy an uninterrupted sleep.
Maintaining an ideal body weight can be difficult, but it is not impossible.
Since different body works in a different way, something that is making your friend lose weight, might not work for you.
It is important to understand your body and know what is keeping you from losing the stubborn fat.
Knowing the above reasons and working on it will surely help you stick to your weight loss routine and have a lean and healthy body.